Breathwork Minimal

Four breathing techniques. No subscription, no account. Just breathe.

Breathe is a focused breathing exercise app built around four clinically-backed techniques. No subscriptions. No social features. No distractions — just you and your breath. Swipe through four breathing patterns, each tagged with its primary benefit:

Box Breathing — 4-4-4-4 rhythm. The go-to for stress relief and mental focus. Used by athletes and military alike. 4-7-8 — A deeply relaxing pattern that slows the nervous system and prepares the body for sleep. Coherent Breathing — A steady 5-5 rhythm that balances heart rate variability and eases anxiety. Energizing — A 6-2 pattern with a short exhale that sharpens alertness without caffeine.

Once you start, the screen clears. A single animated circle expands and contracts in sync with your breath. Phase labels and the countdown timer fade away after a few cycles, leaving only the visual rhythm — so your attention stays on breathing, not the screen.

No account required. No data leaves your device. Sessions and streaks are stored locally. No in-app purchases.

Set a daily reminder and the app will nudge you at your chosen time. A streak counter keeps you motivated without gamification overload.

Whether you're managing stress, preparing for sleep, recovering from a long meeting, or building a daily mindfulness habit — Breathe gives you the tools without the noise.