Breathe Slow

Guided breathing exercises to reduce stress, anxiety, and promote calm.

Breathe Slow — Calm your mind with guided breathing exercises.

No accounts. No subscriptions. No distractions. Just open the app, pick a technique, and breathe.

Whether you're feeling stressed, anxious, or simply need a moment to reset, Breathe Slow guides you through proven breathing techniques with soothing visual animations and real-time phase guidance.

8 Breathing Techniques

Diaphragmatic Breathing — Everyday belly breathing for natural stress relief Box Breathing — The 4-4-4-4 technique used to build focus and composure 4-7-8 Breathing — A natural tranquilizer for the nervous system Coherent Breathing — Synchronise your heart and nervous system with 5 breaths per minute Extended Exhale — Activate your rest response with a longer exhale Alternate Nostril Breathing — Ancient yogic technique for balance and clarity Physiological Sigh — Rapidly reduce stress with a double inhale and long exhale Pursed Lip Breathing — Slow, controlled breathing to ease shortness of breath Visual Guidance

Each technique features a calming animation that expands and contracts in sync with your breath — so you can simply follow along without counting seconds in your head.

Simple by Design

For educational and wellness purposes only — not a substitute for medical advice.