Box Breathing Technique

This technique, also known as combat or tactical breathing, is an excellent way to reduce your stress and calm down. This breathing strategy has been used by first responders, the military and athletes to focus, gain control and manage stress. In addition, it appears to help control worry and nervousness.

With this app, we aim to give you a simple and fast tool to practice this breathing technique.

Launch the app, start breathing...

• Inhale for 4 seconds through your nose
• Hold your breath for a count of 4
• Exhale for 4 seconds through your mouth
• Hold your lungs empty for a count of 4
• Repeat

• Sync your Mindful Minutes spent in-app with Apple Health
• Dark and Light mode support
• Enable voice-over and pick the voice of your choice for your breathing sessions
• Start an untimed session or a 1, 2, 3, 5, 8, 13 or 21 minutes session, easy
• A minimalistic Widget to start your breathing session from anywhere, anytime
• Clutter-free design for your peace of mind
• A simple privacy policy: no tracking, no advertising, no data stored, no data sold, no account needed