Tide Breathing

Transform your wellbeing with science-backed breathing exercises. Reduce stress, improve focus, and find your calm.

Discover the power of conscious breathing with Tide - your personal guide to stress relief, better focus, and restful sleep.

Transform your wellbeing in just a few minutes a day with science-backed breathing techniques used by elite athletes, Navy SEALs, and mindfulness practitioners worldwide.

FREE FEATURES:

• 3 evidence-based breathing patterns (Box Breathing, 4-7-8 Relaxation, Simple Breathing)
• Beautiful wave animations synchronized to your breath
• Progress tracking with 30-day calendar view
• Streak counter to maintain consistency
• Optional haptic feedback • Integration with Apple Health

PREMIUM FEATURES:

• 6+ advanced breathing patterns including Wim Hof Method, Physiological Sigh, and Coherent Breathing
• Extended sessions: 10, 15, 20, and 30 minutes
• Multiple rounds for compound benefits (perfect for Wim Hof)
• Premium ambient sounds: Flute, Relax Yoga, Spiritual Meditation
• All future updates

BREATHING PATTERNS:

• Box Breathing (4-4-4-4) — Enhance focus and balance
• 4-7-8 Relaxation — Deep relaxation and stress relief
• Simple Breathing (4-4) — Mindful breathing for beginners
• Coherent Breathing (5-5) — Optimize heart rate variability
• Physiological Sigh — Quick stress relief
• Wim Hof Method — Boost energy and vitality

WHY TIDE?

• Clean, distraction-free interface
• Offline support — use anywhere
• HealthKit integration — sync breathing sessions with Apple Health
• Customizable duration and rounds
• Beautiful animations and haptic feedback

Start your breathing journey today. Your calm is just a tap away.

Go Premium

Tide Breathing offers a premium plan designed to make your workflows even simpler and more efficient. Your payment will be charged to your iTunes Account at confirmation of purchase. Secondly, your subscription will renew automatically, but you can turn off auto-renewal by accessing your Account Settings 24 hours before the end of the current period.

Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/