BreathFlow - Science of Calm

Calm your mind in seconds. Free science-backed breathing exercises - Box Breathing, 4-7-8, Physiological Sigh & more. Track streaks, mood shifts & sync with Apple Health.

Breathe better. Live better.

BreathFlow brings science-backed breathing techniques to your fingertips. Whether you're managing stress,
improving sleep, or sharpening focus, guided breathing exercises help you feel calmer in under 60 seconds.

BREATHING PATTERNS

• Box Breathing -- Used by Navy SEALs for instant calm
• 4-7-8 Relaxing -- Dr. Andrew Weil's natural tranquilizer
• Physiological Sigh -- Stanford's #1 technique for rapid stress relief
• Simple Calm -- Gentle 4-6 rhythm for everyday relaxation
• Deep Sleep -- Extended exhale to slow heart rate before bed
• 11 patterns total, 4 built-in

GUIDED PROGRAMS

• 7-Day Anxiety Relief -- Build a daily calm practice
• Sleep in 14 Days -- Rewire your nervous system
• Blood Pressure Protocol -- Evidence-based breathing for cardiovascular health
• Structured multi-day courses with progress tracking

TRACK YOUR JOURNEY

• Daily streak tracking to build your habit
• Activity heatmap showing your consistency over months
• Before & after mood tracking for every session
• Breath count and session statistics

APPLE HEALTH INTEGRATION

• Auto-sync mindful minutes to Apple Health
• HRV tracking in real-time
• Weekly trend insights
• All data stays private and on-device

DESIGNED FOR YOU

• Beautiful minimal interface with calming gold accents
• Haptic feedback guides your breathing rhythm
• Works offline -- no internet required
• No account needed -- start breathing immediately

Start your first session in under 10 seconds. No sign-up. No tutorials. Just breathe.