Flow Breath - Breathing Timer

The breathing app that meets your mood: one tap to the right technique and atmosphere. New: Monthly Recap, your breathing month in one shareable view.

Flow Breath is the breathing app that meets your mood. Tap how you feel (calm, focus, energy, sleep, or anxious) and we pick the right technique, pace, and atmosphere. No setup. No courses. Just breathe.

WHY BREATHWORK WORKS Your breath is the fastest way to calm your nervous system. Stressed before a meeting? Anxious in traffic? Wide awake at 2am? Every mood has a breathing technique built for it. Flow Breath delivers stress relief, anxiety relief, sleep support, and focus in under 5 minutes a session.

BREATHING TECHNIQUES • Box Breathing (4-4-4-4): the Navy SEAL method to reset under pressure • 4-7-8 Breathing: Dr. Weil's natural tranquilizer for insomnia • Physiological Sigh: Stanford's fastest stress relief technique • Wim Hof Method: build energy, focus, and cold resilience • Coherence Breathing: optimize HRV at 5 breaths per minute • Diaphragmatic and Pursed Lip: slow your breath, slow your mind • Kapalbhati and more pranayama for every mood

KEY FEATURES • Today's Pick: mood-driven session recommendations on your home screen • Ambient home backdrops that shift through your day • Beautiful breath visualizers guiding every inhale and exhale • Immersive Environments: visual and audio spaces for deeper sessions • Multi-day breathing programs for lasting habits • Voice guidance for fully hands-free sessions • Ambient nature sounds for deeper mindfulness • Apple Health integration for heart rate and mindfulness minutes • Home screen widget showing your daily streak • Smart reminders that learn when you actually practice • Custom techniques: build your own breathing patterns • 60-second sessions, no excuses • Works offline: breathe anywhere, no internet needed

PERFECT FOR • Anxiety relief and calming a panic attack • Daily stress relief without sitting through a course • Falling asleep faster and managing insomnia • Athletes using breath training for performance • Beginners exploring meditation, mindfulness, or pranayama • Anyone overwhelmed by traditional meditation apps

WHY FLOW BREATH IS DIFFERENT Most meditation and mindfulness apps overwhelm you with courses, content, and choices. Flow Breath does the opposite. Open the app and you are one tap from a calmer state. The minimalist design keeps your attention on your breath, not the interface. Whether you need a quick anxiety attack reset, a sleep aid, or a daily breathwork practice, Flow Breath meets you where you are.

PLANS Free: core breathing techniques, standard visualizer, session tracking Premium: all techniques and environments, every visualizer theme, ambient sounds, voice guidance, multi-day programs, heart rate tracking, widgets

Payment will be charged to your Apple ID account at confirmation of purchase. Subscription automatically renews unless canceled at least 24 hours before the end of the current period. Manage subscriptions in your Account Settings after purchase.

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