BreathnFlow

Master science-backed breathing techniques for calm, focus, energy, and better sleep.

Your breath is the most powerful tool you already have. BreathFlow guides you through 20 science-backed breathing techniques with a beautiful animated circle that expands as you inhale and contracts as you exhale, keeping you perfectly in rhythm with haptic feedback for every phase.

Choose from techniques designed for calm, sleep, focus, and energy. Practice Box Breathing before a big meeting, use the 4-7-8 pattern to fall asleep faster, try Resonance Breathing to optimize your heart rate variability, or discover the Physiological Sigh that Stanford researchers found to be the fastest way to reduce stress in real time. Every session counts your breaths, tracks your breaths per minute, and records your progress automatically.

Included in free tier: Eight foundational breathing techniques covering Box Breathing, 4-7-8 Breathing, Resonance Breathing, Diaphragmatic Breathing, Physiological Sigh, Pursed Lip Breathing, Equal Breathing, and Extended Exhale. Full session tracking with breath counting and duration logging. Streak tracking to build your daily habit. Customizable haptic feedback, daily reminders, and appearance settings including dark mode.

Included in premium tier: Twelve additional advanced techniques including Cyclic Sighing, Alternate Nostril Breathing, Ujjayi Ocean Breath, Wim Hof Style power breathing, Kapalabhati, Buteyko Breathing, Tummo Breathing, Coherent Breathing, Lion's Breath, Energizing Breath, 2-1-4-1 Relaxing Breath, and Calm Breath. These premium techniques cover advanced pranayama, multi-round power breathing with breath holds, and specialized patterns for deep relaxation and peak energy.

Start breathing better today. Your first session takes just two minutes and the difference you feel will keep you coming back.

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