BreathTide: Breathing Coach

BreathTide guides you through proven breathing exercises with gentle visual and haptic cues — no experience needed.

BREATHING PATTERNS • 4-7-8 (Relaxing Breath) — inhale 4s, hold 7s, exhale 8s • Box Breathing — 4-4-4-4, used by Navy SEALs and athletes • Calm Breathing — steady 4-6 rhythm for everyday relaxation • Relax Breathing — slow 5-6 pattern to ease tension

HAPTIC GUIDE Feel each phase of your breath through subtle taps on your wrist (Apple Watch) or hand. No need to stare at the screen — just breathe with your body.

SESSION HISTORY Review every session you've completed — duration, pattern, and time of day. Spot your practice trends at a glance.

ON-DEVICE PRIVACY All session data stays on your device. Nothing is uploaded to external servers.

PRO — UNLOCK EVERYTHING • All breathing patterns (free tier includes 4-7-8 and Box) • Session history (unlimited) • No ads

SUBSCRIPTIONS

• Weekly: varies by region
• Monthly: varies by region
• Yearly: varies by region Payment will be charged to your Apple ID account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your App Store account settings after purchase.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/