Tide: Breathing Timer

A quiet breathing timer for iPhone and Apple Watch. Three guided patterns, or build your own. No pressure. Just rhythm.

Tide is a breathing timer, built around your own rhythm.

Build a pattern from scratch: set your own hold times, chain together repeatable step sets, and choose whether a session ends after a set number of rounds or after a fixed length of time. Once it's saved, it works exactly like any other pattern in the app.

Not sure where to start? Three patterns are ready to go: Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a gentle everyday pattern. Slightly longer exhale than inhale, designed for quiet moments and transitions.

Tide also runs on Apple Watch. Start a session from your wrist with quick-start presets and rounds mode. Chime and haptic settings sync automatically between your phone and watch.

No narration. No scores. Just the rhythm you choose.

Tide is made by Quiet Leaf LLC. See what else we're building at quietleaf.dev.