QuietPulse - Breathe & Relax

A tool, not a platform.

Most wellness apps want to be a relationship. QuietPulse is a tool. You open it when your nervous system needs something to hold onto — a rhythm, a circle, a breath — and then you close it.

No streaks you'll lose. No leaderboard. No push notifications asking where you've been. No subscription that sneaks up on you.

Built for the moments you can't think your way out of — pre-presentation, mid-panic, the 3am wake-up.

WHAT'S INSIDE Twelve breathing patterns. One for every state.

From Navy SEAL box breathing to Dr. Weil's 4-7-8 to coherent breathing at 5.5 breaths per minute. Each pattern is chosen for a moment — not a mood.

· Calm — gentle inhale, slow exhale · Box Breathing — Navy SEAL technique, equal rhythm · 4-7-8 Sleep — the classic sleep technique · Energize — quick invigorating rhythm · Deep Calm — extended exhale, parasympathetic activation · Coherent — 5.5 breaths/min, optimizes HRV · Anxiety Ease — longer exhale calms in minutes · Wake Up — energizing pattern for mornings · Sleep Drift — ultra-slow, eases you into sleep · Power Breath — Wim Hof-inspired · Focus Flow — pre-performance pattern · Balance — equal breathing for equilibrium

WATCH FIRST Built for the Apple Watch. Eyes closed. Phone in another room. The haptic does the work — just follow the rhythm. Use your iPhone for setup; reach for the Watch when you actually need to breathe.

FREE FOREVER All twelve patterns. All Daily Classes. All settings. Every feature, free for every user, forever.

There is no subscription. There never was supposed to be one — that was a mistake we corrected. If you supported QuietPulse before with a paid tier, your existing access continues until your renewal date and won't auto-renew. Thank you. You helped this exist.

WHAT WE DON'T DO · No account. No login. No email capture. · No tracking. No analytics tied to you. No advertising. Ever. · No streak counter. No badges. No "you broke your streak" pressure. · No voice. No music by default. The breath is the practice. · No push notification asking why you haven't opened the app. · No ads. No "premium" tier. No upsell.

OPTIONAL SUPPORTER TIER A one-time $9.99 gift to fund continued development. Unlocks nothing. Not required. Not promoted. Just available if you want to.

CRAFTED BY DR. RENALDO JONES QuietPulse is built and maintained by one person, in his off-hours, because he was tired of paying $15 a month for a breathing app and using one feature.

— Jonesy