Tide: Breathing Timer

Three breathing patterns. One simple rhythm. Tide gets out of the way and lets you breathe.

Tide is a breathing timer. Nothing more, nothing less. Choose a pattern. Follow the rhythm. Let everything else settle. Three patterns, each with a different purpose:

Box breathing (4-4-4-4): used to reset under pressure. Equal parts inhale, hold, exhale, hold. 4-7-8: a technique for unwinding. A long exhale that signals to your nervous system that it's safe to slow down. Calm (3-2-5-2): a gentle everyday pattern. Slightly longer exhale than inhale, designed for quiet moments and transitions.

Tide guides you through each breath with a simple visual and soft cues. No narration. No scores. Just the rhythm.

Tide is part of the same family as Moss, a minimal meditation app. Designed to complement each other, but each works on its own.