4-7-8 Breathe: 478 Reset

478 breathing for anxiety relief, better sleep, stress reduction, and calm on iPhone and Apple Watch.

Feel calmer, sleep better, and reset faster with 478 Reset.

478 Reset guides you through breathing exercises using the 4-7-8 method on iPhone and Apple Watch. Inhale for 4 seconds, hold for 7, exhale for 8. Simple, clear, and easy to follow.

Use it before bed, during stressful workdays, while travelling, or anytime you want anxiety relief without distractions.

WHY PEOPLE USE 478 RESET • Anxiety relief with guided breathing exercises • Breathing for sleep and better bedtime wind-down • Stress reduction during busy days • Relaxation with a simple daily habit

WHY 478 RESET STANDS OUT • Apple Watch app with haptic guidance • Heart-rate tracking on Apple Watch during sessions • Clean, distraction-free design • No account required • No ads • Privacy-first • One-time unlock, no subscription

IPHONE + APPLE WATCH Use 478 Reset on your phone at your desk, on the sofa, or in bed. Or use it from your wrist with Apple Watch for subtle haptic cues and session tracking.

PRIVATE BY DESIGN Your breathing practice is personal. 478 Reset does not require an account, and your data stays under your control. Health data can be saved to Apple Health if you choose.

SIMPLE TO START 20 sessions are free. Unlock unlimited breathing sessions with a single one-time purchase.