4-7-8 Breathe: 478 Reset

Guided 4-7-8 breathing for calm, sleep, stress relief, mindfulness, and daily relaxation on iPhone and Apple Watch.

4-7-8 breathing gives you a simple way to slow down, find calm, and reset before sleep or when you are looking for stress or anxiety relief.

478 Reset guides every inhale, hold, and exhale with the classic 4-7-8 rhythm: inhale for 4 seconds, hold for 7, and breathe out for 8. Use it for relaxation, paced breathing, a bedtime wind-down, or a quiet moment during the day.

Features: • Guided 4-7-8 breathing with visual rings • Optional voice guidance • No ads and works offline • Apple Watch haptics and heart-rate tracking • HealthKit Mindful Minutes and session history • Daily, weekly, and monthly progress with streaks • Forest, waves, and footsteps in nature on iPhone • Reminders plus light and dark appearance

Take a breath. Start your 478 reset.