AirRhythm – Guided Breathing

AirRhythm helps you calm your nervous system in just a few minutes.

Designed for Apple Watch, it guides you through simple breathing patterns that reduce stress, ease anxiety, and restore focus — anytime you need it.

No complex meditation programs. No long sessions. Just rhythm.

Choose your breathing style:

• Box Breathing • 4–7–8 Breathing • Breath of Fire • 4–9 Breathing

Set your session length (1–10 minutes) and follow the visual rhythm. A smooth expanding circle guides each phase, with gentle haptic feedback to signal transitions.

Perfect for: • Before an important meeting • When anxiety rises • After a stressful moment • Before sleep • During a busy day

AirRhythm is built for simplicity — so you can focus on breathing, not settings.

Take a moment. Reset. Continue your day.