Progressor: Workout Coach

Progressor is the training app that thinks like a coach.

Built on the same periodisation principles used by elite strength coaches, Progressor structures your training into 12-week programs — automatically managing your progressive overload, flagging stagnation, and scheduling deloads so you peak at the right time.

Health Connect integration
Progressor works with Health Connect to keep your training and health data in one place. Track your daily step goal on the home screen, sync your weight and body-fat measurements to see body-composition changes across your 12-week program, and automatically save completed strength sessions to your health record so your training appears alongside your other activity.

NO MORE GUESSING
Every session, Progressor tells you exactly what weight and reps to hit. The auto-regulation engine adjusts your targets based on how your last session went — pushing when you're ready, backing off when you need to recover.

BUILT FOR SERIOUS LIFTERS
- 12-week periodised programs (macro, meso, and micro cycles)
- Auto-regulated progressive overload
- Automatic stagnation detection and deloads
- Estimated 1RM tracking
- Warm-up set guidance
- Rest timers with audio cues
- Free-form workout logging
- Daily step goals synced with Health Connect
- Body weight and body fat tracking

TRAIN YOUR WAY
Choose from proven program templates or build your own. Push/Pull/Legs, Upper/Lower, Full Body — structure your training however fits your schedule, and start any session whenever you're ready.

TRACK WHAT MATTERS
Detailed analytics show your volume, strength progression, and training consistency over time. See exactly how far you've come.

Free to download with a 14-day free trial. Pro is $7.99/month or $49.99/year.

Progressor by NYD Systems.