Simple Strength Tracker

Progressive strength training made simple. Track your gym workouts with automatic load calculations, rest timers, and built-in progression.

Simple Strength Tracker handles the math so you can focus on lifting. Set your 1RM, and the app calculates your working weights each week, rounded to your equipment's plate increments.

HOW IT WORKS
Set up your exercises, start a cycle, and train.

- Define the duration of your training cycles with progressive overload (67.5% to 102.5%)
- Define a test week: find your new 1RM and start the next cycle stronger!
- Percentage-based loading for main lifts with plate size rounding
- Fixed-weight accessories with automatic progression and deload

WORKOUT FEATURES
- Guided set-by-set workout flow
- Built-in rest timer with persistent notification
- Mid-workout exercise reorder when equipment is occupied
- Support for machine, cable, dumbbell, barbell, and bodyweight exercises

WEIGHT UNITS
- KG, LBS, or generic units per exercise
- Automatic conversion display (e.g., "100 kg (220 lbs)")
- Switch units mid-workout — baseline updates automatically

PROGRESS TRACKING
- Complete workout history with detailed breakdowns
- Strength progression charts for main lifts
- Training statistics: workouts, exercises, total reps, total weight

FULLY CONFIGURABLE
- Customize exercises, training days, and weekly progression
- Adjustable rest times for main and accessory exercises
- Choose from multiple color themes
- Available in 7 languages

YOUR DATA, YOUR DEVICE
- All data stored locally — no account required, no cloud sync
- Export training logs (CSV) or full database backup (JSON)
- Import backups with automatic migration

Whether you're running a linear periodization program or just want a clean way to track your gym sessions, Simple Strength Tracker keeps it simple and gets out of your way.