Ironmetrics: Workout Tracker

Ironmetrics is a workout tracker for lifters who want real progressive overload instead of guesswork. Every session reads your training history, so your next weight and rep target is already waiting when you step up to the bar — with the numbers behind it, not a black box.

TRAIN WITH PROGRESSIVE OVERLOAD
• Smart set suggestions built from your actual history — hit your targets and the next weight is ready
• See the personal records, estimated 1RM, and volume trends behind every suggestion
• Log RPE and rep targets for autoregulated training
• Works with any style: 5×5, 5/3/1, nSuns, PPL, or your own program
• Bodyweight-aware volume for dips, pull-ups, and weighted calisthenics

LOG FAST, NEVER LOSE A SET
• Fast gym logging that keeps the set you're on front and center
• Built-in plate calculator
• Offline-first — log with or without signal; everything syncs to the cloud automatically when you're back online

SEE YOUR STRENGTH PROGRESS
• Personal records (PRs) and estimated 1RM at a glance
• Weekly volume charts and training insights
• Full exercise history for every lift
• Track bodyweight over time

REST TIMER THAT KEEPS UP
• Configurable rest timer with sound, vibrate, or silent alerts
• Optional countdown chime in the final seconds
• Fires reliably even when the app is in the background

PLAN YOUR TRAINING
• Program builder for multi-week blocks — powerlifting, bodybuilding, or general strength training
• Warm-up template builder with per-exercise customization
• Gym profiles to manage which equipment is available at each location

YOUR DATA, YOUR CONTROL
• Export all your workouts to JSON anytime
• Delete your account and all associated data from inside the app

IRONMETRICS PRO
Unlock the full adaptive logger, your complete training history, and every insight with Ironmetrics Pro. Start with a 14-day free trial, then choose monthly or annual billing. Subscriptions are billed through Google Play and auto-renew unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in the Google Play Store.

Whether you're chasing your first pull-up or a new powerlifting total, Ironmetrics turns your training history into your next workout.
Built for the gym. Designed to get out of your way.