IronTally: Hypertrophy Tracker

Most training apps tell you WHAT to do. None of them tell you WHY.

IronTally does. On every set.

You don't just see "82.5 kg × 8" — you see which sets from the past weeks led to that suggestion, which progression mode is active, and what happens if you go above or below it. No black box to switch off. There simply isn't one.


WHAT IRONTALLY DOES

• Explained suggestions — a tappable "why" behind every weight and rep suggestion
• Four progression modes for progressive overload — Classic, Dynamic, TopBackoff and Redline, switchable with a tap instead of a script
• A training log built for strength training — every set with weight, reps and RIR, there to read back whenever you want
• Beginner mode — no RIR, no jargon, straightforward double progression. Instead of "reps in reserve", one question in plain language: easy, hard, or barely made it? Switch back whenever you want more
• Personal records — detected automatically, and they survive a reinstall or a new phone
• Progress in numbers — history per exercise, estimated 1RM, weekly volume per muscle group against a hypertrophy target range
• Rest timer with haptics, micro plates (0.5 / 1.25 kg), your own technique videos per set
• Training breaks are detected and named — instead of quietly averaged away
• German, English and Polish


YOUR DATA

Your training data belongs to you. If you sync across several devices, it is stored in the EU under GDPR. No sharing with third parties, no profiling for ads.


WHO IT'S FOR

For anyone who trains to a plan in the gym and wants to know why the plan says what it says. For experienced lifters who want to steer hypertrophy and progressive overload themselves — and for beginners in strength training who just need to know what goes on the bar today.


WHAT IRONTALLY DOESN'T DO

No promises about kilos in X weeks. No made-up AI score for your recovery. No numbers that don't hold up scientifically. If we can't calculate something honestly, we say so — instead of drawing a bar chart.

No ads in the middle of your workout.


GET STARTED

Free to start. No paywall before your first tracked workout. A gym app and a training log in one, not another price list.

Built by a lifter who got tired of guessing his intensity.

Questions, bugs, requests: irontally.app@gmail.com — every mail gets read.

IronTally is not a substitute for medical or physiotherapeutic advice.