ProGress Academy

🏋️ ProGress — Your evolution at the gym.

No more training in the dark. ProGress is the weight training app that generates smart workout plans, automatically tracks your progress, and truly shows you how much you're improving — whether at the gym or at home.

TRAIN YOUR WAY
- Gym Mode: workout plans adapted to the equipment you actually have available
- Home Mode: complete workouts using only body weight, without any equipment
- Three ways to generate workouts: AI (Atlas), Quick Workout customized by muscle group, or complete manual setup
- Registration in a quick quiz format, one question at a time — no long and tiring forms

AUTOMATIC LOAD CONTROL
Never forget how much weight or how many repetitions you did last time. ProGress automatically records everything, set by set, and shows your history directly on the execution screen. Favorite your preferred exercises to find them faster when creating or changing a workout.

VISUAL MUSCLE RECOVERY
A realistic anatomical illustration of your body shows, by color, how much each muscle group has recovered — green when it's ready, red when it still needs rest. Train intelligently, not by guesswork.

EFFORTLESS WEEKLY ORGANIZATION
- Track how many workouts you've completed this week, right on the home screen
- Reset your training week whenever you want, at your own pace
- Smart reminder to let you know when it's time to start a new cycle
- Scheduled workout notification, so you never miss the right day

PROGRESS YOU REALLY SEE
- Personal records automatically organized, without duplication
- Training volume graphs over time
- Weekly consistency with intensity calendar
- Detailed progress by exercise
- Automatic insights into your performance

SMART REST
Rest timer between sets, with personalized suggestions — and sessions left open by mistake are automatically detected, asking if you want to continue or finish the workout.

ACTIVE TRAINING WITHOUT COMPLICATIONS
Mark your sets with a tap, classify them as warm-up, normal set, drop set, or superset, receive automatic alerts for new personal records, and share your progress directly to WhatsApp and social media.

MADE FOR ANY LEVEL
Beginner or advanced, training at the gym or at home — ProGress adapts to your experience level and goals, without relying on spreadsheets, notebooks, or a personal trainer available all the time.

Download now and start training with real data, not guesswork.