Progressive Overload

Getting stronger isn't complicated. Lift a little more than last time, and keep
doing it. That's progressive overload, and it's the only principle that reliably
works.

The hard part is remembering what "last time" actually was.

Progressive Overload is a gym tracker built around that one idea. Log a set in
seconds. The app remembers everything, so next week you know exactly what to beat.

WHAT YOU GET, FREE
• Unlimited set logging: reps, weight, or time held
• Over 90 exercises, each with its own illustration and animation
• A body map to find exercises by the muscle you want to train
• Build your week into training days and reorder them however you like
• A muscle recovery map showing what's fresh and what you've been neglecting
• Your last 30 days of progress

WHAT PO PRO ADDS
• Your entire history, however far back it goes
• Personal records, estimated 1RM, volume and long-range trends
• Add a coach who can build your program and log sets for you
• Friends and challenges, with rewards you set yourself
• Export your data whenever you want

BUILT FOR THE GYM
Works offline. Your library and your program are on the phone, so a basement with no signal doesn't stop you logging. Everything syncs when you're back.

TRAIN WITH SOMEONE
Share your code with a friend and train together. Promote them to coach and they can edit your program and log sets on your behalf. Remove them any time and their access ends immediately.

Progressive Overload is a tracking tool, not medical advice. Talk to a doctor
before starting a new training programme.