Progressive Overload Tracker

Custom Gym Log and Workout (Exercise) Tracker. | Progressive Overload, Strength and Power Tracker.

Stop guessing in the gym, POT (Progressive Overload Tracker) is your essential, simplistic logbook designed to ensure every workout is better than the last.

The key to building muscle and strength is Progressive Overload. You must consistently challenge your muscles by increasing weight, reps, or sets over time. But it's impossible to remember what you lifted last week, let alone last month.

That's where POT comes in. The simplest tracker on the market for a single purpose: to help you log your lifts, easily access last workout data, challenge yourself and visualize your progress, ensuring you never have another wasted workout.

Why You'll Love POT
💡 Know Exactly What to Lift Instantly.
When you select an exercise, POT instantly shows you a hint with your best set and last training data for each exercise.

📈 Visualize Your Gains.
Select any exercise and instantly see your progress on a simple, powerful chart. Watch your total weight lifted (volume) and best 1RM climb over time, plus get other useful insights.

🏋️ Log Any Exercise for Your Workout.
No predefined exercise, POT's flexible system lets you create and name any exercise you perform. From "Barbell Bench Press" to "That weird cable machine in the corner."

📝 Fast & Simple Workout Logging.
After seeing your last performance, you're ready to train. A clean, straightforward interface lets you input your weight and reps for each set, copy previous set, add a set or remove sets with a slide.

💪 Focus on What Matters.
POT cuts through the clutter of overly complex fitness apps. There are no distracting social feeds or confusing workout plans. Just pure, simple tracking to help you focus on lifting heavier and building muscle.


About POT

POT is developed and maintained by a solo developer dedicated to creating the best progressive overload tracker available. Your feedback and support are very much appreciated — if you find POT helpful, please consider leaving a review!