Dynamic Program

Dynamic Program is an offline workout tracker and gym log for weightlifting and strength training. Build a workout plan, log every set, and use automatic progression so the next session is already decided.

Choose a progression method for each exercise. The app applies progressive overload to every result and tells you what changes next: progress, hold, reduce, or deload.

No account. No paywalls. No ads. No feature limits. Works fully offline.

WORKOUT TRACKER AND PLANNER
- Session-based or week-based workout plans, unlimited
- Custom exercises, targets, and a progression method per exercise
- Linear progression, double progression, 5/3/1, and Juggernaut (JTS)

GYM LOG
- Log sets, reps, weight, RPE, RIR, and percent of 1RM
- Last result on screen between sets
- Warm-up sets, barbell plate calculator, rest timer, and notes

PROGRESS AND 1RM
- Automatic next-session weights from the selected method
- One-rep max (1RM) tracking, training maxes, and lift goals
- Deloads, full workout history, and exercise graphs on the device

No social feed and no forced cloud account. Rest timers, warm-up & plate calculators, built-in & custom exercises, progression graphs, 1RMs, and training maxes stay included.