Macro Lift

MacroLift is the ultimate all-in-one fitness and nutrition tracker designed to help you build muscle, lose fat, and hit your goals faster. Whether you're a beginner stepping into the gym for the first time or an advanced lifter tracking progressive overload, MacroLift gives you everything you need in one clean, intuitive app.

Stop jumping between separate apps for your workouts and your diet. MacroLift combines powerful gym logging, precise macro tracking, and automated health syncing to give you a complete, 360-degree view of your daily fitness progress.

POWERFUL WORKOUT TRACKER • Log Every Lift: Easily track your exercises, sets, reps, and weight. • Progressive Overload Made Simple: Instantly see your past performance on every lift so you can beat your previous records. • Custom Routines: Build your own workout splits or follow pre-made routines that fit your goals. • Rest Timers: Built-in timers keep your workouts efficient and on track. • Volume & 1RM Tracking: Automatically calculate your training volume and estimated 1-rep max to ensure you are always progressing.

NUTRITION & MACRO TRACKING • Log Your Meals: Search a massive food database to quickly log your daily meals and snacks. • Track Your Macros: Keep a close eye on your daily intake of protein, carbohydrates, and fats. • Calorie Goals: Set personalized daily calorie targets based on your goals (cutting, bulking, or maintenance). • Barcode Scanner: Instantly log packaged foods with a quick barcode scan for ultimate convenience. • Custom Foods & Recipes: Create and save your own frequent meals to make daily logging a breeze.

SEAMLESS HEALTH CONNECT INTEGRATION • Automated Syncing: Securely connect with Android Health Connect to automatically import your daily health metrics. • Step Tracking: Sync your daily steps directly from your phone or connected smartwatch. • Energy Expenditure: Import your Active Calories Burned and Total Calories Burned to understand exactly how much energy you use throughout the day. • Dynamic Net Calories: MacroLift compares your tracked food intake against your synced calorie burn to show you your exact net energy balance in real-time.

DETAILED PROGRESS & ANALYTICS • Body Weight Tracking: Log your body weight and visualize your trends over time. • Goal Setting: Set target goals and let MacroLift calculate the daily metrics you need to succeed. • BMI & Health Insights: Automatically calculate health metrics based on CDC and WHO guidelines.

WHY CHOOSE MACROLIFT? Achieving your dream physique is a simple equation: train hard and eat right. MacroLift removes the guesswork from both sides of that equation. By unifying your weightlifting logs, your kitchen habits, and your daily movement data, you get unparalleled insight into your body.