ForgeLift: Gym & Macro Log

ForgeLift is a fast, no-nonsense companion for people who lift and want to eat right. Built for logging between sets — no accounts, no ads, no feed.

TRAIN
• A weekly split that follows your real schedule — swap a day and the future re-plans itself, past days never change
• Log sets in seconds; see what you lifted last time, every time
• Personal records detected automatically, progression hints when you're ready
• Next-load suggestions learned from your own jump history
• Rest timer with a completion notification
• "How to" button on every exercise — jump straight to form videos

EAT
• Calorie ring plus protein, carbs, fat and fibre targets
• 107 preset foods with unique icons, custom foods, editable macros and recipes
• Nutrition-label entry: type macros per 100 g straight off the pack
• Most-used foods rise to the top; frequent foods one tap away
• Water tracking

PROGRESS
• Workout streaks with a one-day grace
• Bodyweight trend chart with smoothing and a goal line
• Full session logbook — every set of every workout

YOURS
• Everything stays on your device — we run no servers and collect nothing
• JSON backup export/import, compatible with ForgeLift for iPhone
• CSV export for spreadsheets