Liftlog

LiftLog — track every set, gym by gym 🏋️

Most workout apps forget one thing: 80 kg on one machine feels nothing like 80 kg on another. LiftLog links every single set to the gym where you trained it — so your numbers finally tell the truth.

Built for lifters who care about progressive overload, not fluff. No account. No ads. No cloud. Just you and your training. 💪

🏟️ TRAINING THAT KNOWS YOUR GYM
• Every set is tagged to a gym, so PRs and history stay accurate per location
• "Last time here" shows your previous result the moment you start a lift
• Train across multiple gyms — even switch gym mid-workout

🧠 SMART, TEMPLATE-AWARE PRE-FILL
• A chest fly after chest press isn't the same as a fresh chest fly — LiftLog knows
• Reps and weight are pre-filled from your last performance in that exact template and gym
• Log a full set in 3 taps with quick +/- buttons and inline editing

🏆 PROGRESS YOU CAN FEEL
• Instant PR detection with a gold celebration and haptic feedback
• A tier system per exercise: bronze → silver → gold → platinum
• Estimated 1RM (Epley) plus a clean progress chart for every exercise

📊 ANALYTICS THAT DO THE MATH
• Strength-to-bodyweight ratios for your key lifts
• Lift ratios that flag imbalances (e.g. "Bench is 70% of Squat")
• A muscle heatmap across 17 regions — instantly see what you train and what you skip

⚖️ BODY & GOALS
• Log your bodyweight and set a cut, maintain or bulk goal
• A 7-day moving average tells you if you're on track, too fast or too slow

⏱️ DIALED-IN SESSIONS
• An auto rest timer that floats at the bottom and starts after every set
• A tempo trainer with an animated guide (e.g. 3-1-1-0)
• Custom templates, 25 built-in exercises and unlimited custom ones
• Optional wellbeing log: sleep, stress, energy and hunger

🔒 PRIVACY-FIRST, BY DESIGN
• Almost everything stays on your device
• No account, no sign-up, no analytics, no ads
• Export and import all your data as CSV — you're never locked in

🌙 MADE FOR THE GYM FLOOR
A premium dark theme with big, readable numbers you can scan mid-set. Fast, tactile and distraction-free, so nothing gets between you and the next rep.

Lift. Log. Progress. ⚡
Download LiftLog and make every set count.

Android 12+ • weights in kg/lbs • interface in English or Dutch