Lift & Log

Lift & Log is the no-nonsense workout tracker for people who want to focus on lifting, not fumbling with their phone.

Simple by design. Step through your exercises one by one, log your sets, and move on. Previous weights pre-fill automatically so data entry takes seconds. No cluttered menus, no social features, no distractions.

Features:

Create custom routines with up to 20 exercises.
Up to 4 named routines — Upper Body, Lower Body, Full Body, or whatever fits your training.
Previous session weights pre-fill automatically.
Notes field for each exercise.
Track exercise progress.
Full session history.
Export and import backup.

One honest price. No ads, ever. No monthly subscription. Pay once and own it forever.

Lift & Log. Just lift and log.