MacroFactor Workouts - Tracker

MacroFactor Workouts combines advanced coaching algorithms with science-based routines tailored to your goals, fitness level, and available gym equipment. It provides an intuitive workout planner to track strength sessions, monitor PRs, and view insightful charts and data to visualize progress. The app uses progressive overload to automatically adjust workouts, helping you push past plateaus and optimize gains—whether you train at a full gym or a home setup.

With hundreds of exercises, technique tips and cue videos, customizable rest timers, plate calculator, support for supersets, myoreps, and RIR tracking, you can tailor plans precisely. Create gym profiles, swap exercises smartly, and design personalized routines built by fitness experts and science-backed methods. The built-in auto-progression and clean dashboards connect to MacroFactor Nutrition for a complete fitness workflow.