BiLT Fitness

Strength training, nutrition, and cardio — finally in one app, built for lifters who actually track their progress.

Bilt Fitness gives you a real programming engine, a smart food log, and progress tracking that proves you're getting stronger. No bloat, no guesswork.

TRAIN WITH STRUCTURE
• Proven programs ready to run — Full Body 5x5, Wave Loading, Three-Tier Ladder, and more
• Build your own routines with supersets, rep ranges, and per-exercise targets
• A built-in rest timer that starts itself after every set
• Log a full session in seconds — weight and reps in two taps

SEE EVERY LIFT CLIMB
• Automatic estimated 1-rep max tracking on every exercise
• Strength charts over 1, 3, 6 months or all time
• Personal-best alerts the moment you hit one
• Tracked PRs for the lifts that matter to you

EAT FOR YOUR GOALS
• Adaptive calorie and macro targets that recalibrate from your weekly weigh-ins
• AI meal logging — describe a plate and get macros, broken down item by item
• Barcode scan and a database of millions of foods and brands
• Save favorite meals and log them with one tap

COMPETE WITH YOUR CREW
• Weekly workout leaderboards with your friends
• Head-to-head challenges and group competitions
• Share your activity and stay accountable

ALL ON ONE DASHBOARD
• Calories, protein, steps, and sleep at a glance
• A training calendar that shows your whole month
• Level up and build streaks as you stay consistent

Whether you run a proven 5x5, chase a bigger bench, or dial in your cut, Bilt keeps your lifting and nutrition in one place — and shows you the progress to prove it.

Download Bilt Fitness and start training with intent.