Brisa: Menopause Tracker

Log a hot flash in one tap, keep track of symptoms, bleeding and hormone therapy, and take a one-page report to your appointment. Your data stays on your iPhone.

Brisa is a simple, private diary for perimenopause and menopause. Log what you feel in seconds, see your patterns over weeks, and walk into your appointment with clear notes instead of trying to remember.

LOG IN SECONDS • Hot flashes in one tap, with how strong they were and what was going on • 25 common symptoms, from night sweats and brain fog to joint pain and anxiety, plus your own • Bleeding made for irregular cycles: spotting, flow and clots, with no "are you sure?" • Sleep, mood and a note for any day, including days you missed

HORMONE THERAPY, PROPERLY • Several treatments at once: patches, gel, spray, tablets, progesterone, IUD • Reminders every day, on set weekdays (twice-weekly patches) or on days of the month • Patch site rotation that shows where you used a patch in the last week • Dose and brand history, so changes are easy to see

SEE THE PATTERN • A calendar with hot flashes, bleeding, symptoms and treatment side by side • A 4-week summary of hot flashes, your most frequent symptoms, sleep and mood

FOR YOUR APPOINTMENT • A one-page doctor report with 4 to 12 weeks of hot flashes, symptoms, bleeding and treatment, day by day, plus your own questions • Safety messages when bleeding matches patterns that should be checked by a doctor, such as bleeding after 12 months without a period

PRIVATE BY DESIGN • Everything stays on your iPhone. No account, no ads, no trackers • We never see, sell or share your data • Export all your data or delete it at any time

FREE, WITH AN OPTIONAL PLUS The whole diary is free. Brisa Plus adds sharing the doctor report as a PDF and more than one active treatment. Payment is charged to your Apple ID and the subscription renews automatically unless cancelled at least 24 hours before the end of the period. Manage it in your Apple ID settings.

Brisa is a wellness diary. It does not diagnose, treat or give medical advice. Always talk to a health professional about your symptoms and treatment.

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