Perimenopause & HRT Tracker

Log a hot flash in two taps, track your HRT, and hand your doctor a one-page report. No account, no predictions. Your data stays on your phone.

Made for the years your cycle stops making sense.

Most cycle apps are built for fertility. If your periods are erratic or gone, they guess, nag, or assume you might be pregnant. This app never predicts anything. It records what actually happened, then turns it into evidence you can hand to your doctor.

LOG IT THE MOMENT IT HAPPENS

• Two taps: hot flash or night sweat, then severity. Done, even at 3am.
• Add a trigger (caffeine, alcohol, stress, or your own) when you want to.
• Night sweats are counted by night, the way you would describe them.

TRACK YOUR HRT

• Patches, gels, sprays, tablets. Twice-weekly and cyclical schedules included.
• Dose changes keep their history. Your record never rewrites itself.
• See what you took, what you skipped, and when.

SEE THE PATTERN, NOT A FORECAST

• A calendar of what happened: symptoms, bleeding, gaps and all.
• Erratic or absent cycles are normal here. Nothing is ever "late".

WALK IN WITH EVIDENCE

• One tap builds a clean PDF: symptom frequency and timing, HRT adherence, and bleeding. Honest "tracked X of Y days" counts show your clinician exactly how complete the record is.
• The doctor report and your data export are free. Always.

YOURS ALONE

• No account. No sign-up. Your data lives on your phone.
• Export everything as JSON or spreadsheets, any time.

SUBSCRIPTION Perimenopause & HRT Tracker is free to try for 1 month, no payment due up front. After that it's $6.99/week, $49.99/year, or $149.99 once. Your doctor report and data export stay free either way. Payment is charged to your Apple account; subscriptions renew unless cancelled at least 24 hours before the period ends. Privacy policy and terms: https://jeremy-barr.com/privacy · https://jeremy-barr.com/terms

This app is a self-reported symptom log. It does not diagnose, treat, or predict any condition.