Pause — Perimenopause Tracker

Your perimenopause symptoms, tracked privately on your device. Hot flashes, mood, sleep, HRT — and a doctor-ready PDF whenever you need it.

Perimenopause is unpredictable. Pause gives you clarity.

Log hot flashes, night sweats, mood, sleep, and HRT or supplement intake in seconds — then watch your patterns emerge over days and weeks. When your next doctor's appointment comes, generate a clean, shareable PDF report instead of trying to remember from memory.

Track what matters · Hot flashes — log instantly, rate as mild, moderate, or severe · Night sweats — one tap to log, any time of day · Mood — daily 5-point scale that actually shows you something over time · Sleep — auto-filled from Apple Health, or enter manually · HRT & supplements — daily check-in, correlated with your other symptoms

See your patterns 7-day trends are free. Upgrade to Pause Premium to unlock 30-day and 90-day views and spot the patterns that only emerge over time.

Doctor-ready PDF export One tap generates a clean symptom summary — formatted for your gynecologist or GP — that you can email, AirDrop, or print directly from your phone.

Your data stays yours Everything you log is stored on your device only. Pause never creates an account, never uploads your health data, and has zero third-party tracking or analytics. CloudKit sync works across your devices using your own iCloud — we never see it.

Pause Premium unlocks: · 30-day and 90-day trend charts · HRT correlation overlay on your hot flash chart · Doctor-ready PDF export with full history · Unlimited log history

Start with a 7-day free trial. Cancel anytime.

Terms of Use: https://pinnaclepath.ai/pause/terms