MenoLog: HRT & Menopause Log

No account, no sign-up. One tap counts a hot flash with its time, you add symptoms of your own, and a doctor-ready PDF is waiting when the appointment comes.

MenoLog is a menopause and perimenopause symptom log with optional HRT notes, kept on your iPhone. Count hot flashes as they happen, review your own history, and bring a clearer summary to doctor visits.

There is no account. Nothing to sign up for, no password to reset, no e-mail to hand over before you can log anything: you open it and it works, and what you write stays on your phone.

You can also lock it. Switch on "Require Face ID or your passcode" in Settings and the diary asks for you whenever the app comes back to the foreground, so what you have written is not on screen for whoever picks up the phone. It is off until you turn it on.

Daily logging, full history, HRT notes, trends, and reminders are free. The doctor-ready PDF report is a single one-time purchase — no subscription, no account.

• Quick daily symptom logging
• Private by default
• Your data stays on your iPhone
• Simple setup, ready in seconds

Track what matters

• Hot flashes
• Night sweats
• Sleep
• Mood
• Anxiety
• Brain fog
• Energy
• Dryness
• Optional HRT notes
• Any symptom you add yourself

Not limited to a fixed list Add your own symptoms in Settings and they appear everywhere the built-in ones do: on Today, in your history, in the weekly view, and in the PDF report.

Count hot flashes as they happen One tap records a flash with its time. Your report then shows how many you had each day and at what hours, which is far more useful to a doctor than trying to remember a number at the end of the week.

Count one without unlocking the phone A flash rarely waits for a convenient moment. Add "Log a hot flash" to Control Center and one tap records it with its time — nothing to open, nothing to read on screen. Siri does the same thing if your hands are busy: "Log a hot flash in MenoLog." The count reaches your history and your report either way.

Keep a copy that survives the phone Save a backup: one file holding every day you logged, your own symptoms, the hot-flash times and the HRT notes, which you can restore on another iPhone. Nothing here is kept on a server, so that file is the copy that outlives a lost or replaced phone. It is free whether or not you buy the PDF.

Use MenoLog to

• Keep personal notes
• Review symptom history over time
• See clearer patterns
• Prepare a doctor-ready PDF summary

MenoLog is for personal tracking and doctor-visit preparation. It does not diagnose, treat, or replace professional medical care.