MenoLog: Menopause Journal

A warm, private journal for menopause and perimenopause. Track symptoms, spot triggers, and walk into your next doctor visit prepared - no account, no cloud.

MenoLog is the private, offline-first journal for menopause and perimenopause. Track hot flashes, sleep, mood swings, and the dozens of other shifts in your body - and finally see what is setting them off. Everything stays on your phone. No account, no cloud, no one else reading your day.

Menopause is not a one-line diagnosis. It is months or years of small changes you are the only one who can see. MenoLog gives you a gentle, one-tap way to write those changes down, and a calm way to make sense of them later.

WHAT YOU GET FOR FREE

• Log every day in under 30 seconds: pick an overall mood, note your period status, and rate the symptoms that matter to you.
• Track every symptom that matters to you on a simple 0-3 severity scale: hot flashes, night sweats, brain fog, anxiety, joint aches, dryness, low libido, fatigue, and more. No cap on how many you can follow.
• Tag triggers like sleep, stress, alcohol, caffeine, and heat - all included.
• Calendar heatmap month view, color-coded by symptom load. Tap any day for a full recap.
• Basic insights: symptom frequency, severity trend, and mood trend over the last 30, 60, or 90 days.
• Jot a short note when something stands out, with simple #hashtag support in your notes.
• Daily reminder at the time you choose.
• Your full history, stored only on your phone.

UPGRADE TO PRO

• Advanced insights: trigger and symptom correlations, plus month-over-month comparison
• Calendar search: find any day by note keyword or #hashtag
• Medications tracker for HRT, supplements, and prescriptions
• Doctor Report - a one-page PDF summary to bring to your next appointment
• Apple Health integration (read-only) for sleep, steps, and activity
• Face ID / Touch ID app lock
• CSV export of your full log, yours to keep forever

SUBSCRIPTION OPTIONS

• Monthly: $3.99/month
• Annual: $29.99/year (save about 37%)

Payment will be charged to your Apple ID at confirmation of purchase. Subscriptions automatically renew within 24 hours before the end of the current period unless canceled beforehand. Your account will be charged the renewal price for the selected plan. You can manage or cancel subscriptions any time in Settings, Apple ID, Subscriptions. Purchases are non-refundable within the active period.

PRIVACY IS THE POINT

• No account. No cloud. No servers.
• All entries, symptoms, and medications are stored locally on your device using Apple SwiftData.
• Apple Health data is read-only and never leaves your phone.
• No third-party SDKs except Apple StoreKit for optional subscriptions and Apple HealthKit for the optional health integration.
• No analytics. No advertising. No tracking.

MEDICAL DISCLAIMER

MenoLog is a personal journal. It is not a medical device, does not diagnose or treat disease, and does not provide medical advice. Always talk with a qualified healthcare provider about treatment decisions, hormone therapy, or any symptom that worries you.

Privacy Policy: https://app-legal-pages.vercel.app/menolog/privacy Terms of Service: https://app-legal-pages.vercel.app/menolog/terms