Menopause Symptom Tracker-Meno

Track 40+ menopause symptoms daily. Identify hot flash triggers. Monitor HRT effectiveness. Generate doctor-ready reports with your data.

Meno is the comprehensive menopause symptom tracker that helps you understand what is happening to your body, document your journey, and empower your medical conversations with real data.

TRACK 40+ DOCUMENTED SYMPTOMS Menopause is so much more than hot flashes. Log symptoms across every category - vasomotor (hot flashes, night sweats, chills), sleep (insomnia, wake-ups, quality), mood (anxiety, irritability, brain fog), body (joint pain, headaches, palpitations), and more. Every symptom you track builds a clearer picture of your hormonal transition.

HOT FLASH TRACKER Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno identifies your personal trigger patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices.

CYCLE TRACKER FOR PERIMENOPAUSE Track the irregular cycles that define perimenopause. See your cycle length history and understand why your periods went from predictable to unpredictable. Your data can help you prepare questions for your clinician; it is not a diagnosis.

HRT & TREATMENT MONITORING Track hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons you can discuss with your provider.

SLEEP ANALYSIS Track total hours, wake-ups, and quality. Review night wake-up patterns and sleep changes over time.

DOCTOR-READY REPORTS (Premium) Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Transform "I'm not feeling great" into a data-driven medical conversation.

AI MENOPAUSE GUIDE (Premium) Get evidence-based answers about menopause symptoms, HRT options, and next steps. Your knowledgeable companion that validates your experience and helps you advocate for yourself.

SYMPTOM TREND CHARTS (Premium) Visualize how your symptoms change over weeks and months. See the impact of lifestyle changes and treatments on your well-being.

PREMIUM FEATURES Subscribe to unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance.

• Monthly: $4.99/month
• Yearly: $39.99/year

YOUR DATA IS PRIVATE Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access.

MEDICAL DISCLAIMER Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always seek a qualified doctor's advice in addition to using this app and before making medical decisions, changing treatment, or acting on health information.

Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/