Menopause Symptom Tracker-Meno

Track hot flashes, night sweats & brain fog daily. Spot your triggers. AI-powered insights and a doctor-ready report for your next visit.

Your body is sending signals. Meno helps you understand them.

Meno is the comprehensive menopause symptom tracker built for women navigating hot flashes, night sweats, brain fog, and every change in between. Log what matters, find your patterns, and walk into every doctor visit with real data.

TRACK 40+ DOCUMENTED SYMPTOMS Menopause is so much more than hot flashes. Log symptoms across every category: vasomotor (hot flashes, night sweats, chills), mood (anxiety, brain fog, irritability), sleep (insomnia, multiple wake-ups, poor quality), and body (joint pain, headaches, heart palpitations). Every entry builds a clearer picture of your hormonal transition.

HOT FLASH TRACKER Log each hot flash with severity, duration, and potential triggers. After 30+ entries, Meno analyzes your personal patterns - alcohol, stress, warm rooms, caffeine - so you can make informed choices about your hormone health.

CYCLE TRACKER FOR PERIMENOPAUSE Track the irregular cycles that define perimenopause. Understand why your periods became unpredictable and prepare better questions for your clinician. Tracking is for your information - not a diagnosis.

HRT & TREATMENT MONITORING Log hormone therapy, supplements, and other treatments. Review before-and-after symptom comparisons and share meaningful data with your provider.

SLEEP ANALYSIS Track hours, wake-ups, and quality each night. Spot patterns and understand how hormonal changes affect your rest.

DOCTOR-READY REPORTS (Premium) Generate a comprehensive PDF covering 90 days of symptoms, cycle history, treatment response, and identified triggers. Turn "I'm exhausted and overwhelmed" into a clear, data-driven clinical conversation.

AI MENOPAUSE GUIDE (Premium) Get evidence-based answers about menopause symptoms, hormone health, HRT options, brain fog causes, and what to ask your doctor. Validated medical sources included.

SYMPTOM TREND CHARTS (Premium) Visualize how your symptoms shift over weeks and months. See which lifestyle changes actually support your hormone health.

PREMIUM FEATURES Unlock trend analysis, trigger identification, HRT comparison charts, sleep analysis, doctor-ready PDF reports, and AI-powered guidance.

• Monthly: $4.99/month
• Yearly: $39.99/year

YOUR DATA IS PRIVATE Menopause and reproductive health data is deeply personal. Your data stays on your device and in your private iCloud account. No sharing, no third-party access.

MEDICAL DISCLAIMER Meno provides educational information and symptom-tracking tools only. It is not a medical device and does not diagnose, treat, cure, or prevent disease. Always consult a qualified clinician before making medical decisions or changing treatment.

Medical source links are available inside Meno under Profile > Sources & Medical Disclaimer.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/