Menova: Menopause Tracker

Track hot flashes and menopause symptoms in one tap. Spot your patterns, manage medications, and walk into your next doctor's visit with a clear report.

Understand your menopause journey, one tap at a time. Menova makes it simple to track hot flashes, night sweats, and the everyday symptoms of perimenopause and menopause — so you can see your patterns clearly and share them with your doctor. Whether you're just noticing changes or deep into the transition, Menova turns scattered moments into insights you can actually use. LOG IN SECONDS One tap records a hot flash. Add intensity in a moment. No lengthy forms, no friction — just fast, honest tracking that fits into a busy day. SEE YOUR PATTERNS Trends and charts reveal when symptoms peak, how often they happen, and whether things are shifting over time. An insights engine surfaces what's easy to miss day to day. DAILY CHECK-INS A quick daily check-in captures symptoms, mood, and cycle details, building a fuller picture of how you're really doing. STAY ON TOP OF MEDICATIONS Track medications and HRT, set reminders so you never miss a dose, and see them overlaid on your symptom trends to understand what's working. DOCTOR-READY REPORTS Generate a clean, shareable PDF summary of your symptoms and history — everything you need to make the most of a short appointment. WEEKLY REFLECTION Gentle weekly prompts help you step back and notice the bigger picture, on a schedule you choose. YOUR DATA, YOUR DEVICE Menova is local-first: your information lives on your phone. Optional secure cloud sync keeps things backed up and available across devices when you want it — never sold, never used for ads. BUILT FOR HOW YOU LIVE Dark mode, customizable reminders, and a calm, uncluttered design that respects your time and your privacy. Menopause is different for everyone. Menova helps you understand your experience — clearly, privately, and on your terms. Menova is a symptom-tracking tool and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider about your health.