The Change Log

Menopause is a journey. Track your symptoms, identify patterns, and feel more in control—1 day at a time.

Menopause and perimenopause can feel unpredictable, isolating, and confusing. Hot flashes arrive, sleep disappears, and moods can shift without warning. And through it all, you might feel like nobody truly understands what you're going through.

The Change Log is here to help.

This simple app helps you track your menopause symptoms every day so you can start to see patterns, begin understanding your body better, and walk into conversations with your doctor with real data in hand.

What you can track (Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].)

• Hot flashes: Frequency and severity • Mood changes, including anxiety and irritability • Physical symptoms, such as joint pain and headaches • Cognitive changes such as brain fog • Your menstrual cycle • Daily notes for anything else on your mind

Other helpful features (Some features available only with Premium [upgrade by paying a 1-time $4.99 fee].)

• Clean, easy-to-use daily symptom-logging experience • Trend charts that can reveal patterns over time • Export your symptom data or trend charts as PDFs to share with your doctor • Optional daily reminders to log your symptoms • Your data is always private

Premium (1-time $4.99 purchase, lifetime access)

Unlock unlimited history, trend charts and insights, and PDF exports of symptom or trends history for just a 1-time $4.99 fee. No subscription—pay once, own it forever.

Let The Change Log help turn knowledge of your menopause symptoms into power.