Menopause: Perimenopause & HRT

Track menopause and perimenopause symptoms daily. Log hot flashes, vaginal dryness, mood, sleep, HRT and labs. Start today.

Menopause Tracker is a daily symptom log, HRT companion, and lab chart, built for women in perimenopause and post menopause who want to take charge of the transition. Track hot flashes, night sweats, mood, sleep, vaginal dryness, brain fog, and bring real data to your next doctor visit.

For women in early perimenopause, late perimenopause, surgical menopause, and post menopause. For HRT users on estradiol, progesterone, or testosterone, and for women managing menopause without hormone therapy.

WHY THIS APP We built this for the midlife years your other apps ignore. Period trackers stop being useful when cycles get unpredictable. Generic wellness apps do not understand vasomotor symptoms or hormone therapy. Menopause Tracker is the companion that knows the difference between a hot flash and a panic episode, and helps you log both.

• Made for perimenopause, menopause, and post menopause
• Designed with input from women who have lived this transition
• No ads, no profile required, no community pressure
• Works offline, your data stays on your device unless you back it up

TRACK YOUR SYMPTOMS Quick logging during a hot flash, full detail when you have time:

• Hot flashes with intensity, duration, and trigger
• Night sweats with sleep disruption and bedding changes
• Vaginal dryness, painful intercourse, urinary urgency
• Mood swings, anxiety, low mood, irritability
• Brain fog, word loss, concentration, memory lapses
• Joint pain, muscle aches, tendon stiffness
• Sleep onset, wake ups, total hours, restorative quality
• Libido changes, energy crashes, weight shifts
• Heart palpitations, dizziness, headaches, tinnitus
• Period log for perimenopause spotting and skipped cycles
• Custom symptoms for whatever your body is doing

HRT AND MEDICATIONS Track every dose, route, and side effect in one place:

• Estradiol patches: Climara, Vivelle Dot, Estraderm, Minivelle
• Oral oestrogen: Premarin, Estrace, conjugated oestrogens
• Combination therapy: Prempro, Activella, Femhrt
• Vaginal oestrogen: Vagifem, Estring, Imvexxy, Premarin cream
• Progesterone: micronized progesterone, Prometrium, medroxyprogesterone
• Testosterone for low libido and energy
• Non hormonal options: gabapentin, paroxetine, clonidine, oxybutynin
• SSRIs and SNRIs for mood and vasomotor relief
• Supplements: black cohosh, magnesium, vitamin D, omega 3
• Dose, time, route, refill reminders, side effects

LABS AND TRENDS Turn months of entries into a clear picture for your clinician:

• FSH, estradiol, LH, progesterone, testosterone, DHEA
• Thyroid panel: TSH, free T4, free T3, antibodies
• Cholesterol, A1c, fasting glucose, vitamin D, B12
• DEXA bone density scores and fracture risk
• Blood pressure, resting heart rate, weight, waist
• Trend charts with reference ranges
• Symptom correlation with lab values and HRT dose
• PDF and CSV exports for gynecologists and menopause specialists

PERSONALIZED CARE PLAN Your plan, not a generic checklist:

• Daily reminders for HRT, supplements, pelvic floor work
• Bone health and breast self exam check ins
• Sleep hygiene routines tuned for night sweats
• CBT for menopause anxiety and mood
• Vaginal health and intimacy guidance
• Strength training and weight bearing exercise prompts
• Nutrition cues for protein, fibre, calcium, and phytooestrogens
• Stress and pacing tools for high symptom days

Menopause is not a problem to fix. It is a transition to navigate with real information. Download Menopause Tracker and bring your hot flashes, your HRT, and your labs into one place that finally understands the midlife years.

Disclaimer: Menopause Tracker is for informational and personal tracking use only. It is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for medical concerns.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/