PeriPal: Perimenopause Tracker

Your all-in-one perimenopause companion for tracking symptoms, discovering patterns, supporting treatment, and sharing progress with your doctor.

PeriPal: Perimenopause Tracker PeriPal helps you understand and manage perimenopause with simple daily tracking, personalized insights, and tools that help you feel more prepared for every stage of your hormone journey. Whether you're experiencing hot flashes, night sweats, irregular periods, mood changes, anxiety, sleep problems, or other symptoms, PeriPal makes it easy to track your health and discover patterns over time.

Track Your Symptoms Log your daily symptoms, mood, sleep, energy, weight, medications, supplements, and hormone replacement therapy (HRT) in one private place. Build a complete picture of your health with just a few taps each day.

Personalized Insights Turn your daily check-ins into meaningful insights. Discover your most common symptoms, identify trends, explore sleep and symptom correlations, and better understand how your body changes over time.

AI Health Companion Ask questions about perimenopause, menopause, hormones, symptoms, lifestyle changes, and treatment options. Get personalized guidance whenever you need support.

Doctor Visit Reports Generate professional reports that summarize your symptoms, medications, treatments, and health history. Share clear, organized information with your healthcare provider and make every appointment more productive.

Complete Health History Review every check-in and treatment you've logged. Browse your history by day, week, month, or custom date range to monitor long-term progress.

Designed for Perimenopause PeriPal is built specifically for women navigating perimenopause and menopause. Whether you're just beginning to notice hormonal changes or actively managing symptoms with treatment, PeriPal helps you stay informed and organized every day. Privacy is our priority. Your personal health data remains private and under your control.

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A premium subscription is required to access all features.