Meno: Perimenopause Tracker

Track hot flashes, mood swings & 30+ symptoms. Health data never leaves your phone. No account needed. Free, with ads.

Meno Health Tracker helps you understand and manage your perimenopause journey — privately, quickly, and on your own terms.

KEY FEATURES: • Log 30+ symptoms in seconds — tap, rate severity (1–5), done • Track triggers like caffeine, stress, poor sleep, and weather • Flexible period tracking — accepts any cycle length (yes, even 2-day or 60-day cycles) • Beautiful heatmap calendar shows your symptom patterns at a glance • Trend charts for 7 days, 30 days, or 3 months • Export PDF reports to share with your doctor • Add your own custom symptoms and triggers • Daily reminder notifications • Beautiful "Good Day" tracking to celebrate the wins

WHY WOMEN LOVE IT: • No account required — download and start tracking immediately • Your health data is 100% offline — it stays on your phone • Free, supported by ads — but advertisers never see your health data • Built specifically for perimenopause, not a generic period tracker

Designed for women 40–55 experiencing hot flashes, night sweats, brain fog, mood swings, insomnia, joint pain, anxiety, and more.

Your health data is deeply personal. It should stay that way.

Privacy Policy: All health data is stored locally on your device. We do not collect, transmit, or share it. The app is free and displays ads via Google AdMob, which has no access to anything you log.