Meno Health Tracker

Track hot flashes, mood swings & 30+ symptoms. 100% private. No account needed. Export PDF reports for your doctor.

Meno Health Tracker helps you understand and manage your perimenopause journey — privately, quickly, and on your own terms.

KEY FEATURES: • Log 30+ symptoms in seconds — tap, rate severity (1–5), done • Track triggers like caffeine, stress, poor sleep, and weather • Flexible period tracking — accepts any cycle length (yes, even 2-day or 60-day cycles) • Beautiful heatmap calendar shows your symptom patterns at a glance • Trend charts for 7 days, 30 days, or 3 months • Export PDF reports to share with your doctor • Add your own custom symptoms and triggers • Daily reminder notifications • Beautiful "Good Day" tracking to celebrate the wins

WHY WOMEN LOVE IT: • No account required — download and start tracking immediately • 100% offline and private — all data stays on your phone • No ads, no tracking, no data selling — ever • Built specifically for perimenopause, not a generic period tracker

Designed for women 40–55 experiencing hot flashes, night sweats, brain fog, mood swings, insomnia, joint pain, anxiety, and more.

Your health data is deeply personal. It should stay that way.

Privacy Policy: All data is stored locally on your device. We do not collect, transmit, or share any personal information.