Menopal: Menopause Tracker

Track hot flashes, sleep, mood and menopause symptoms. Spot your triggers, follow your trends and share a clinician report. Private, offline, no account.

Menopal is a private, offline menopause and perimenopause symptom tracker that helps you understand your body through the change. Log hot flashes in a single tap, record your sleep, mood, energy and symptoms, and discover the patterns and triggers behind how you feel — all without an account and without your data ever leaving your phone.

Whether you are in early perimenopause with changing cycles or fully post-menopausal, Menopal gives you a calm, supportive space to track your day and a clear, doctor-ready summary to bring to your next appointment.

WHY MENOTRACK

• 100% offline and private: every entry stays on your device. No account, no sign-up, no cloud.
• Built for real menopause tracking, not a generic health log.
• A menopause symptom diary and clinician report you can share with your doctor in seconds.

LOG YOUR DAY IN SECONDS

• One-tap hot flashes log with intensity, so you can capture a flash the moment it starts.
• Full daily check-in: sleep quality, mood, energy, night sweats and libido.
• Symptom chips for headaches, brain fog, joint pain, anxiety, irritability, mood swings, heart palpitations, vaginal dryness, bloating, breast tenderness, weight changes, hair thinning and more.
• Note possible triggers such as caffeine, alcohol, stress, spicy food, a warm room or poor sleep.
• Track period and spotting for perimenopause, with as many entries per day as you need.

SEE YOUR PATTERNS

• A hot flash frequency chart and a calendar-style symptom heatmap.
• Sleep and mood trends across the last two weeks.
• A trigger vs hot flashes correlation that reveals what may set off your symptoms.
• Time-of-day patterns showing when your hot flashes happen most.
• Your averages, current tracking streak and personal records at a glance.

TRACK TREATMENTS THAT WORK

• Log HRT, supplements, non-hormonal medication and lifestyle changes.
• Set a daily reminder so you never miss a dose.
• Rate effectiveness over time and see which menopause treatments actually help you.

A DOCTOR-READY REPORT

• Export a clean PDF summary of your hot flashes, sleep, mood, symptoms and treatments.
• Perfect for a conversation about HRT or a treatment plan with your gynecologist or GP.

STAY IN CONTROL OF YOUR DATA

• An optional Face ID / Touch ID lock keeps your symptom diary private.
• Export and import a full backup as a JSON file, entirely on-device.
• Gentle daily check-in reminders help you build a consistent tracking habit.
• Fully localized in English, Spanish, French, Italian, German and Portuguese.

PERFECT FOR

• Women in perimenopause tracking changing cycles and new symptoms.
• Anyone managing menopause hot flashes and night sweats day to day.
• Understanding whether HRT or natural supplements are making a difference.
• Preparing for a doctor's appointment with a clear, private symptom history.
• Building a long-term menopause symptom diary you fully own and control.

Menopal is a personal symptom-tracking aid and does not provide medical advice, diagnosis or treatment, and is not a medical device. Always talk to a qualified healthcare provider about your symptoms and any treatments or supplements. Your data is stored locally on your device.

Start understanding your menopause journey today. Download Menopal and take a few quiet seconds to log how you feel.