Menopause Diary & Hot Flash

Track hot flashes, night sweats, and the symptoms of perimenopause in seconds. No account, no sign-up, and your data never leaves your phone.

See your last 30 days at a glance, then export a clean report to share with your doctor.

Built to be private, fast, and genuinely useful at your next GP appointment.

LOG IN SECONDS Tap a symptom, set how strong it was, add a note if you want. That's it. Hot flashes, night sweats, sleep, mood, anxiety, brain fog, fatigue, headaches, joint aches, palpitations, and your cycle.

SEE THE PATTERN A clear 30-day view of how often symptoms happen and how intense they are. Spot what's changing without scrolling through a journal.

SHARE WITH YOUR DOCTOR Generate a printable summary of your symptoms over time, with a plain-language overview you can hand to your GP. Make the most of a short appointment.

PRIVATE BY DESIGN No account. No cloud. No tracking of your health data. Everything stays on your device, where only you can see it.

Premium unlocks longer trends (90 days, 6 months, all-time) and the doctor-share PDF export.

This app is for tracking and discussion with your healthcare provider. It does not provide medical advice or diagnosis.

——— Hot Flash Diary Premium is an auto-renewing subscription: • Monthly — US$4.99 / month • Annual — US$29.99 / year (7-day free trial)

Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period's end. Manage or cancel anytime in your Apple Account settings.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mentalmetal.app/hot-flash-diary/privacy