Pausely: Menopause Tracker

Pausely is a calm, private place to track perimenopause and menopause: what happened, how strong it was, and what actually helps.

The hot flash log is built for the moment itself. One tap from the home screen, a big intensity slider, optional trigger chips, save. One hand is enough, mid-flash.

WHAT YOU GET

• Hot flash quick log: time, intensity from 1 to 5, and triggers, captured in seconds
• A real symptom library: 34 symptoms across heat and flushing, sleep, mood, mind and memory, body, skin and hair, cycle changes, and intimate changes, each described in plain language and logged with 1 to 5 severity
• Trigger tracking: mark caffeine, alcohol, stress, and poor sleep days with a tap
• Weekly pattern insights computed from your own logs, like "Hot flashes cluster 9 to 11 PM" or "More hot flashes within a day of alcohol" (Pro)
• Clean charts: hot flashes by week and by time of day
• Cycle-change notes: a dated record of timing, flow, and anything unusual
• Doctor visit PDF: symptom frequency by week, severity trends, the hot flash log, trigger patterns, and your cycle notes in one clean summary (Pro)
• A gentle daily check-in reminder, if you want one

HONEST BY DESIGN Insight cards only appear after at least five real occurrences, and they describe your logs, never a diagnosis. No pattern, no card.

FREE AND PRO Free includes the hot flash quick log, tracking for up to 10 symptoms, trigger tracking, cycle notes, your last 30 days of history, and the daily reminder. Pro unlocks the full 34-symptom library, your complete history, weekly pattern insights, and the doctor visit PDF summary.

PRIVATE BY DESIGN Everything stays on your iPhone. No account, no cloud, no tracking.

Pausely is an informational journal for your own records. It does not provide medical advice, diagnosis, or treatment; bring your summary to a health professional and decide together.

SUBSCRIPTION DETAILS Pausely Pro is available as a subscription of $5.99 USD per month or $34.99 USD per year, or as a one time lifetime purchase of $79.99 USD. Payment is charged to your Apple Account at confirmation of purchase. Subscriptions renew automatically until cancelled. Manage or cancel anytime in Settings > Apple Account > Subscriptions; cancellation takes effect at the end of the current period. Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/