HRT AI: Menopause Tracker

Switched from patch to gel? Log the change and see how your symptoms respond over the next 3 months. Every hormone, every route — private, on your iPhone.

Is your HRT working? See it in your own data.

HRT AI is the menopause and HRT tracker built for women on hormone therapy — in perimenopause, after menopause, after surgery, or with POI. Log every patch, gel, pill and progesterone in seconds and see your symptoms plotted against every dose change, in one private timeline you can hand to your doctor.

IS IT WORKING? Every hot flash, night sweat, sleep, mood and bleeding entry is plotted against your dose, product and brand changes, with the 3-month window clinicians use to judge a new dose. Switched from patch to gel during a shortage? You'll see how your symptoms responded.

YOUR WHOLE REGIMEN Estradiol, progestogen, testosterone and vaginal estrogen — each on its own schedule. Patch, gel, spray, pill, vaginal, micronized progesterone, Mirena and testosterone, all in one place.

NEVER LOSE IT Everything stays on your iPhone. No account, no cloud, no data sold. Export your whole history any time.

WALK IN PREPARED A one-page clinician PDF with your regimen, every change, bleeding pattern, labs and the questions you want to ask.

WHAT YOU CAN TRACK • Your whole regimen: estradiol patch, gel, spray or pill; vaginal estrogen; micronized progesterone; Mirena; testosterone • Reminders for patch changes, gel doses, pills and refills — plus Lock Screen widgets and Live Activities • A since-dose-change timeline for every symptom • One-tap hot flash counter with a time-of-day heatmap • Bleeding diary with a calendar view • Surgical menopause and POI mode — no periods required, nothing locked away • Labs: estradiol, FSH, testosterone, SHBG and more • One-page clinician PDF to share with your GP, gynecologist or menopause specialist • A cited library referencing NICE NG23, the British Menopause Society and The Menopause Society • Decision-support cards that ask the question worth raising with your doctor — never an answer, never a dose • On-device privacy: no account, export any time

HRT AI PRO Free includes one regimen with unlimited products, reminders and widgets, the daily log, hot flash counter, bleeding diary, decision-support questions, the full library and one clinician PDF per month. Pro adds unlimited regimens and history, the since-dose-change timeline across every change and brand switch, lab trends and reference ranges, unlimited clinician PDFs, progress-photo comparison and exports without a watermark. • $39.99 per year • $6.99 per month • $79.99 once — lifetime, no subscription Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel any time in your App Store account settings.

IMPORTANT — MEDICAL DISCLAIMER HRT AI is for personal organisation and self-tracking only. It is not a medical device and does not recommend, calculate, or adjust hormone doses, nor does it provide medical advice, diagnosis, or treatment. This app is not a substitute for professional medical care. Always seek the advice of your doctor or other qualified healthcare provider in addition to using this app, and before making any medical decisions, including starting, stopping, or changing HRT. Never disregard professional medical advice or delay seeking it because of something you have read in this app.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://hrtai.app/privacy