HRTMe: HRT & Menopause Tracker Apple

HRTMe: HRT & Menopause Tracker

Patches Gels Symptom Reminder

Features & Capabilities

Built by a woman on HRT, for women on HRT. Track patches, gels, pills & injections, log symptoms, and never miss a dose. The menopause app women actually review

Your HRT companion, built by a woman for women.

HRTMe helps women managing hormone replacement therapy stay on top of their medication, track how they feel, and share meaningful data with their doctor. Whether you are on patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, or a hormonal coil, HRTMe has you covered.

NEVER MISS A DOSE Set up your exact HRT regimen and get smart reminders that respect your sleep schedule. HRTMe supports every delivery method prescribed for menopause and perimenopause, with flexible scheduling for daily, twice-weekly, weekly, and custom intervals. Track multiple medications at once -- because most women are on more than one.

PHASED & CYCLICAL SCHEDULES Taking sequential HRT? HRTMe understands phased regimens where you change medication or strength partway through your cycle. Set up your phases once and let the app guide you through each one.

WELLBEING CHECK-INS Log your mood, energy, and mental clarity every day with a quick tap. Over time, you will build a picture of how HRT is affecting how you feel -- not just a guess, but real data.

SYMPTOM TRACKING Track hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and any custom symptoms you add. See which symptoms are improving and which need attention.

PERIOD TRACKING Log scheduled and unscheduled periods with flow level (spotting, light, medium, heavy) and associated symptoms like cramps, clots, and fatigue. Spot patterns over time.

INSIGHTS & CHARTS See how your wellbeing, symptoms, and periods change across your cycle. HRTMe surfaces real insights -- like which cycle days your headaches peak, or whether your mood improves after a dose change. Compare trends across time periods.

GP REPORT Generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms. Share it with your doctor so your appointment time is spent on decisions, not recapping.

APPLE WATCH Get medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available.

iCLOUD BACKUP Back up your data to iCloud Drive so you never lose your history. Restore on a new device in seconds.

HISTORY EXPORT Export your full medication history for your own records or to share with your healthcare team.

HOME SCREEN WIDGET See your next medication due time at a glance without opening the app.

PRIVACY FIRST HRTMe stores all health data locally on your device. No account required. No sign-in. Anonymous analytics only (via TelemetryDeck) -- no health data, medication names, or symptoms are ever sent. No advertising, no tracking, no data selling. Your health data stays yours.


HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.

User Growth & Download Statistics

App
By:
Jane McKay
Rating:
4.90
(7)
0.10
Version:
2.0.1 Last updated: 2026-06-05
Version code:
883724333
Creation date:
2026-02-16
Compatible devices:
Size:
8.80MB
URLs:
Website ,Privacy policy
Full description:
See detailed description
Source:
Apple Apps Store
Data ingested on:
2026-06-07
Compare stats and ranking:

Contact the developer

Chrome-Stats does not own this Apple app. Please use these information below to contact the Apple app developer.
Developed by:
Jane McKay
Apple Apps Store
https://apps.apple.com/us/app/hrtme-hrt-menopause-tracker/id6758748261
Website:
https://hrt-me.com

User Reviews

Thank you created of this amazing app!! It’s perfect for my needs ease of tracking, logging, adding hormones and tracking cycles! I cannot believe someone thought of us ;)
by St*****, 2026-05-02

For years I suffered from severe symptoms of menopause. One of the keys to effective treatment is a picture of how you feel overtime. This has been the ONLY app I've ever found to help. Huge improvement over traditional paper and pen.
by Co*****, 2026-03-23
View all user reviews ›

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