HRTMe: HRT & Menopause Tracker

Built by a woman on HRT, for women on HRT. Track patches, gels, pills & injections, log symptoms, and never miss a dose. The menopause app women actually review

Your HRT companion, built by a woman for women.

HRTMe helps women managing hormone replacement therapy stay on top of their medication, track how they feel, and share meaningful data with their doctor. Whether you are on patches, gels, tablets, sprays, pessaries, creams, capsules, implants, injections, or a hormonal coil, HRTMe has you covered.

NEVER MISS A DOSE Set up your exact HRT regimen and get smart reminders that respect your sleep schedule. HRTMe supports every delivery method prescribed for menopause and perimenopause, with flexible scheduling for daily, twice-weekly, weekly, and custom intervals. Track multiple medications at once -- because most women are on more than one.

PHASED & CYCLICAL SCHEDULES Taking sequential HRT? HRTMe understands phased regimens where you change medication or strength partway through your cycle. Set up your phases once and let the app guide you through each one.

WELLBEING CHECK-INS Log your mood, energy, and mental clarity every day with a quick tap. Over time, you will build a picture of how HRT is affecting how you feel -- not just a guess, but real data.

SYMPTOM TRACKING Track hot flushes, night sweats, joint pain, sleep issues, anxiety, headaches, and any custom symptoms you add. See which symptoms are improving and which need attention.

PERIOD TRACKING Log scheduled and unscheduled periods with flow level (spotting, light, medium, heavy) and associated symptoms like cramps, clots, and fatigue. Spot patterns over time.

INSIGHTS & CHARTS See how your wellbeing, symptoms, and periods change across your cycle. HRTMe surfaces real insights -- like which cycle days your headaches peak, or whether your mood improves after a dose change. Compare trends across time periods.

GP REPORT Generate a one-tap PDF summary of your HRT adherence, period patterns, wellbeing trends, and top symptoms. Share it with your doctor so your appointment time is spent on decisions, not recapping.

APPLE WATCH Get medication countdowns and wellbeing check-ins right on your wrist. Quick, private, and always available.

iCLOUD BACKUP Back up your data to iCloud Drive so you never lose your history. Restore on a new device in seconds.

HISTORY EXPORT Export your full medication history for your own records or to share with your healthcare team.

HOME SCREEN WIDGET See your next medication due time at a glance without opening the app.

PRIVACY FIRST HRTMe stores all health data locally on your device. No account required. No sign-in. Anonymous analytics only (via TelemetryDeck) -- no health data, medication names, or symptoms are ever sent. No advertising, no tracking, no data selling. Your health data stays yours.

HRTMe is a medication reminder and wellness tracking tool. It does not provide medical advice, diagnosis, or treatment. Always follow your prescribing clinician's instructions for HRT use.