Phase: Menopause & HRT

New: track irregular cycles + ovulation, log HRT, and get a doctor-ready report. The calm menopause app that actually shows your patterns — private, no account.

The menopause years are confusing enough. Phase makes them clear — a calm, private place to track your symptoms, your HRT, and your cycles, and finally see what's actually happening (and what helps).

Most apps were built for a regular 28-day cycle. Phase is built for the transition — perimenopause, menopause, and after — where cycles get irregular and symptoms come and go.

SEE YOUR PATTERNS • A symptom calendar that shows your hot flashes, sleep, mood and more over time — the view other apps don't give you • Track 24 menopause symptoms (and pick just the ones that matter to you, so it never feels cluttered) • A simple daily symptom score so you can tell good weeks from hard ones at a glance

YOUR HRT, TRACKED • Log estradiol, progesterone, testosterone and more — patch, gel, pill, or IUD • Mark doses taken; see what you're on in one place • Premium: "Is my HRT working?" — your symptoms before vs. after starting

CYCLES & OVULATION, BUILT FOR IRREGULAR CYCLES • Period and flow logging built for the transition — it flags the variability that signals perimenopause • Ovulation & fertile-window tracking (log an ovulation test to confirm) — because perimenopause pregnancy is possible • Honest about uncertainty: no false precision when your cycles are irregular

READY FOR YOUR DOCTOR • A one-tap doctor report (PDF) with your symptoms, scores, HRT, and appointments — walk in prepared • Track OB/GYN and other appointments in one place

THE WHOLE PICTURE • Water, daily notes, a phase check (perimenopause → menopause → postmenopause), and gentle, relevant tips • Optional pregnancy tracking

PRIVATE BY DESIGN • Your data stays encrypted on your device. No account. No ads. Ever.

PHASE PREMIUM (optional — most of Phase is free) • "Is my HRT working?" insights, trigger detection, symptom trends, full h • 7-day free trial, then $49.99/year or $5.99/month

Phase Premium is an auto-renewing subscription: $49.99/year or $5.99/month after a 7-day free trial. Payment is charged to your Apple ID at confirmation of purchase. The subscription renews automatically unless canceled at least 24 hours befored; your account is charged for renewal within 24 hours before the end ofthe period. Manage or cancel anytime in your App Store account settings. Any unused portion of a free trial is forfeited when you purchase a subscription.

Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://phaseapp.carrd.co

Phase is a wellness and lifestyle tool, not a medical device. It does not ny condition. Always talk to your healthcare provider about medicaldecisions.