Meno Log: Hot Flash Tracker

Every hot flash, with the time it actually happened.

Most menopause apps only let you say "I had hot flashes today". That is not what your doctor needs to see. Meno Log saves each flash as its own moment: tap the circle, choose how strong it was, done. Two taps, exact time — and you can correct the time later for the one that woke you at three in the morning.

LOGGED IN TWO TAPS • One big button for a hot flash — the time is saved for you • Nine more symptoms: night sweats, sleep, mood, brain fog, headache, fatigue, palpitations, joint pain, plus your own • Three levels of intensity, an optional note, full edit and delete

YOUR DAY AND YOUR NIGHT History shows every day with flashes split into daytime and night, so the pattern is visible at a glance.

A REPORT IN A MINUTE Two weeks, one month or three months — share it as text or as a CSV file your doctor can open in any spreadsheet.

NO ACCOUNT. NO CLOUD. No sign-up, no server, no ads, no analytics. Everything stays on this iPhone.

ONE PAYMENT, NOT A SUBSCRIPTION Logging is never limited. The free version keeps the last 14 days of history; one purchase unlocks your full history and doctor reports forever.

Meno Log is a personal journal. It does not diagnose, does not interpret your entries and does not give medical or treatment advice. For anything about your health, talk to your doctor.