Pausa: Menopause Tracker

Track hot flashes, sleep, mood, triggers, and notes privately. Create Symptom Summary PDFs with trends and recent comparisons.

Pausa is a private menopause and perimenopause companion for tracking symptoms, understanding personal patterns, and preparing clearer doctor conversations.

Log hot flashes, sleep, mood, triggers, notes, and additional symptoms in a simple daily flow. Connect Apple Health when you choose to add sleep and heart context, or use Pausa fully without it.

Pausa keeps your symptom logs and health context on your device. No account is required, and your private health notes are not sent to a Pausa server.

Premium unlocks doctor-ready PDF reports, shareable symptom summaries, deeper local pattern insights, and Apple Health context for appointments.

Pausa is for personal awareness only and is not a substitute for medical advice, diagnosis, or treatment. Always speak with a qualified healthcare professional about medical decisions.

Privacy Policy: https://www.mehmetsisoglu.com/pausa/legal#privacy-en Terms of Use (EULA): https://www.mehmetsisoglu.com/pausa/legal#eula-en