Pausa: Menopause Tracker App

Log hot flashes, sleep, and mood in seconds and see your own patterns. Nothing ever leaves your iPhone — no account, no cloud, no ads.

Menopause shouldn't feel like guessing in the dark. Pausa quietly tracks the days you wake up too warm, the nights you don't sleep, and the moods that arrive without warning — privately, on your device, no cloud account, no signups, no ads.

Three minutes a day. A year of patterns. A PDF your doctor can actually read.

WHY WOMEN CHOOSE PAUSA • Stays on your iPhone. Your symptom logs never leave the device. No Pausa server ever sees them. • Built for the symptoms that actually matter: hot flashes, night sweats, brain fog, joint pain, vaginal dryness, anxiety, heart palpitations, fatigue. • Apple Health integration that doesn't ask twice — heart rate variability, resting heart rate, sleep stages, wrist temperature, step count, and active energy quietly add context to every log. • A clear PDF you can hand to your gynecologist or GP. No ads in the document, no upselling. Just your numbers and trends. • Face ID lock keeps Pausa private even if you hand your phone to someone.

WHAT YOU CAN TRACK • Hot flash count and intensity, with an "it's happening now" button • On Apple Watch, log with one tap and adjust intensity right from your wrist with the Digital Crown • Sleep — both how it felt and what your watch measured • Mood throughout the day • Triggers: alcohol, caffeine, stress, heat, exercise, poor sleep • Symptoms beyond hot flashes: brain fog, joint pain, vaginal dryness, anxiety, heart palpitations, fatigue, night sweats • Free-text notes for days when nothing fits a checkbox — Pausa understands plain sentences and fills in the log for you • Optional hormone therapy (HRT) note — a single toggle, only if you use it • Your own custom tags, for whatever matters to you

PRIVATE PATTERN ANALYSIS After a few logs, Pausa quietly explains what it sees: • Whether last week's hot flashes were higher or lower than the week before • How your symptom days line up with shorter sleep • Which triggers show up most often No predictions. No diagnoses. Just your own data, explained kindly — and always free.

DOCTOR-READY PDF SUMMARIES Three taps to a clear, dated symptom summary covering the last 30, 90 days, or your full history — in a personal or clinical format. Bring it to your next appointment so the conversation starts with the trend, not a blank page. Pausa can even suggest questions worth asking.

PAUSA PREMIUM Premium unlocks PDF symptom summaries — personal or clinical — that you can export or share. Daily logging, streaks, and pattern analysis stay free. Manage or cancel anytime in your App Store account.

PRIVACY YOU CAN ACTUALLY VERIFY We don't have a Pausa account because we don't need one. No email. No password. No analytics SDKs. No tracking. Your data lives in your iPhone's secure, local storage. Delete the app, and your data goes with it.

NOT A MEDICAL DEVICE Pausa is for personal awareness only. It is not a substitute for medical advice. Always consult a qualified healthcare professional for decisions about your health, hormone therapy, or symptoms.

Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.

Privacy Policy: https://www.mehmetsisoglu.com/pausa/legal.html#privacy-en Terms of Use (EULA): https://www.mehmetsisoglu.com/pausa/legal.html#eula-en