Pausa: Menopause Tracker

Track hot flashes, sleep, mood and HRT in seconds — then see your own patterns. It all stays on your iPhone. No account, no cloud, nothing sold. Ever.

Menopause and perimenopause can feel like your body changed the rules overnight — hot flashes, restless nights, a mood that shifts without warning. Pausa helps you see your own patterns, calmly and privately, so you feel a little more in control.

Your data never leaves your iPhone. No account. No cloud. Nothing sold — ever. Everything you log stays on your device, protected and yours alone. In a category full of apps that quietly monetise your most personal data, Pausa simply doesn't.

Log in seconds, not minutes. Tap once to note a hot flash — even by asking Siri. Add sleep, mood, triggers and, if you use it, your hormone therapy (HRT). Pausa connects with Apple Health and Apple Watch, so details like overnight wrist temperature fill in on their own.

See gentle patterns, not scary predictions. Pausa looks for simple signals in your own logs — like shorter-sleep nights lining up with more hot flashes — and explains them in plain words. It's context to notice, never a diagnosis.

Walk into your appointment prepared. Turn weeks of tracking into a clear, doctor-ready summary you can share — in a warm personal style or a compact clinical one. Real patterns say more than "I've just been feeling off."

You're not alone. Short, calm notes remind you that what you're going through is shared by many. No forums, no noise — just quiet reassurance.

Pausa is free to log every day. Premium adds your doctor-ready PDF and a weekly summary written in plain language, right on your device.

Pausa is a tool for personal awareness, not a medical device, and does not provide diagnosis or treatment. For persistent or concerning symptoms, please speak with a qualified clinician.

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