Warm Room: Menopause Tracker

The menopause log you can use mid-flush: two taps, one warm screen. Track hot flashes, sleep and HRT, then turn it into a PDF your doctor will actually read.

Warm Room is the menopause symptom log built for two taps, even at 3 a.m.: start a hot flash or night sweat with one tap, rate it with one more. Mood and sleep take the same two taps. Weeks later, turn the log into a clean PDF your doctor will actually read.

• Two taps to a saved hot flash or night sweat, day or night — no forms, no sign-up, no account.
• Mood and sleep logged just as fast, with intensity as a simple three-step scale.
• A calendar that shows the pattern: one month view tinted by how many episodes each day had, filtered by type, with episodes, days affected, average intensity and your most frequent type at a glance.
• A hormone therapy and supplement log: add several medications at once in one sheet, not one at a time. Free-text names and doses — no drug database, no dosing guidance.
• Change a dose without losing the history: the old entry is kept, dated, right alongside the new one.
• Export a CSV of everything, any time, for free.
• A home-screen widget showing this month's count with a one-tap quick log, and a Live Activity for an in-progress hot flash or night sweat with a stop button.
• Calm and legible: dark by default with a warm, non-alarming palette, full support for light mode and Dynamic Type, and every control labelled for VoiceOver.

Free to download and use for logging, editing, retroactive entries, the calendar, the treatment log, CSV export, the widget and the Live Activity — no limits, no time bomb. One optional purchase, a one-time USD 4.99, unlocks the complete doctor report: a dated PDF covering episode counts by type, average intensity, when they happen, sleep and mood, and the hormone therapy and supplements you were taking, ready to print, save or email. No subscription, no ads, no trial timer, and restoring your purchase on a new phone is one tap.

No account. No tracking. Your data stays on your device.

Warm Room records only what you tell it. It does not diagnose anything, does not identify causes, and does not give medical advice — for any medical question, talk to your doctor.