New Leaf: Quit Drinking Coach

Count every clean day to the second. When the urge hits, one tap opens breathing, a timer and the reasons you wrote yourself. Your coach has read your own clean days.

New Leaf counts your clean time to the second, adds up the money you have not spent, and gives you something to do in the ten minutes when the urge is loudest.

It is built for quitting drinking first. Set the moment you stopped, and the counter runs from there.

COUNT YOUR CLEAN TIME

• A live counter ticking to the second from the day and time you set
• Milestones at 1, 3, 7, 14, 30, 60, 90, 180, 365 and 730 days
• Money saved, drinks and calories avoided, from your own numbers and currency
• A recovery timeline in ten stages of how people commonly feel
• 31 achievements and a shareable card

WHEN THE CRAVING HITS Craving SOS is one tap from the home screen and from every counter, and it is not paywalled.

• A breathing guide to slow the first minute down
• An urge timer you can start and simply sit out
• Your own reasons board, in the words and photos you saved when you began
• Someone to call: a contact you enter yourself, stored only on your device
• Tag what set the urge off, so your triggers show up in your own history
• A sober toolkit of six short reads for the hard moments
• Counting, milestones, money math, Craving SOS and the widgets keep working with no internet connection

A COACH THAT HAS READ YOUR RECOVERY

• An AI coach scoped to staying sober, not a general chatbot with a sober skin
• It gets a summary of your counters and progress before it answers, so it names your real clean days, your money saved and your next milestone
• Start from the real moments: I want to drink right now, I am at a party, I had a hard day
• It replies in your language, and needs an internet connection

SEE WHERE YOU STAND

• Total clean days, longest streak, relapse count and your full history
• A one tap I slipped that restarts the counter and keeps your history and longest streak
• Streak charts per counter, and a breakdown naming where your slips cluster
• A daily pledge, a mood check-in, pledge reminders, Friday evening encouragement, and a milestone nudge
• Home screen widgets for your day count and next milestone

ANYTHING ELSE YOU ARE QUITTING Name your own counters and they count cigarettes, nicotine, vaping or whatever else you stopped, with the same timer, milestones and money math. The coach, the program, the toolkit and the check-in are written for drinking.

33 LANGUAGES The interface and the coach are localized into 33 languages, including Spanish, French, German, Portuguese, Italian, Russian, Arabic, Hindi and Chinese.

PRIVACY FIRST

• No account, no sign up
• Counters, pledges, moods, reasons and chats live in a local database on your device
• The coach receives an anonymized summary of your recovery data plus what you type, over HTTPS. It is not used to train AI models, and you can delete the chat
• No ads, no third party analytics, no tracking across apps

FREE AND PREMIUM New Leaf starts free with one counter and 5 coach messages a week, plus the live timer, every milestone, money and drinks avoided, the recovery timeline, all 31 achievements, Craving SOS, the sober toolkit, the pledge, the slip log and the widgets.

Premium adds:

• Unlimited counters, and unlimited coach chat
• Weekly Insight and Patterns Detected
• A guided 14 day program, and sober missions for nine real situations
• A private drinking check-in you can retake to watch your own trend
• Grow a New Leaf, a companion that grows with your clean time
• A savings goal jar and an unlimited rewards wishlist
• Personal targets, a weekly recap, and CSV export

Premium is an auto-renewing subscription. It renews unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in Settings -> Apple ID -> Subscriptions.

New Leaf is a self-help tool, not treatment, not medical advice and not a crisis service. If you are stopping after heavy or daily drinking, talk to a doctor first.

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