New Leaf: Sober Tracker

Every clean day, counted. Track your sobriety, money saved and milestones, with calm support the moment a craving hits. Private, no account. One day at a time.

New Leaf counts every clean hour for you, right on your phone. No account, no sign-up, no one watching. Whether you are quitting alcohol, cigarettes, vaping, gambling, weed or anything else, your recovery stays private.

Turn over a new leaf and watch your clean time add up, second by second.

TRACK WHAT MATTERS

• Live count-up timer since your quit moment, down to the second
• Money saved and units avoided, calculated from your own numbers
• Milestone ladder for 1 day, 1 week, 30 days, 90 days, a year and beyond
• A science-based timeline of how your body recovers as the days add up
• Achievements that celebrate every hard-won win

CALM SUPPORT WHEN A CRAVING HITS

• A one-tap Craving SOS with a breathing guide and a 5 minute urge timer - always free, never locked
• A sober toolkit of short reads for the hard moments: ride the wave, the HALT check, play the tape forward
• Log what triggered you and spot your patterns over time

A KINDER APPROACH TO RELAPSE

• Slipped? Log it in one tap. Your history and longest streak stay yours
• No shame, no red alarms, no progress you can never get back
• Daily pledge and a quick mood check-in keep you anchored

YOUR AI RECOVERY COACH (Premium)

• Chat with a coach that knows your recovery, day or night, judgment-free
• Weekly Insight: a personal read on your week - what worked, what to watch
• Pattern detection across your triggers, moods and streaks

STAY ON TRACK (Premium)

• A guided 14-day program: one clear step each day
• Grow a New Leaf: a living companion that grows with your streak
• Sober missions: real-world wins like your first party sober
• A savings goal jar that turns money saved into a reward
• Weekly recap, a private drinking check-in with a risk trend, custom milestones, and CSV export
• Track several quits at once, each with its own counter

HOME-SCREEN WIDGETS

• Your day count, next milestone and progress, right on your home screen

33 LANGUAGES The interface and AI coaching are fully localized into 33 languages including Spanish, French, German, Portuguese, Italian, Dutch, Polish, Russian, Turkish, Arabic, Hebrew, Hindi, Indonesian, Thai, Vietnamese, Korean, Japanese, Chinese (Simplified & Traditional), and more.

PRIVATE BY DESIGN

• No account required, anonymous by design
• Your counters, pledges, moods and chats live in a local database on your device
• The AI coach only receives an anonymized summary of your recovery data (and the messages you type) to generate a response - over HTTPS, and never used to build a profile of you
• No ads, no third-party analytics, no tracking across apps

FREE & PREMIUM New Leaf is free to start: one counter with the live timer, money saved, milestones and the health timeline, the full Craving SOS, daily pledge, mood check-ins, achievements, the sober toolkit and all reminders. Premium unlocks:

• The guided 14-day program
• Your AI recovery coach
• Grow a New Leaf companion
• Unlimited parallel counters
• Sober missions, savings goal, weekly recap, drinking check-in trend, custom milestones and CSV export

Premium is an auto-renewing subscription. It renews automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in iOS Settings -> Apple ID -> Subscriptions.

New Leaf is not medical treatment and does not give medical advice. If you are in crisis, please contact your local emergency services or a support line.

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