QuitKeep: Quit Vaping & Habits

Quit vaping, drinking, smoking, or any habit. A private day counter with streaks, milestones, and tools for cravings. No account, no subscription, no judgment.

QuitKeep helps you quit and stay quit. Track your sober streak, see the money you're saving, watch your body recover, and get real help the moment a craving hits. Everything stays on your iPhone. No account. No ads. No subscription.

Whether you're quitting vaping, nicotine pouches, alcohol, smoking, cannabis, gambling, or anything else, QuitKeep meets you where you are, one day at a time.

WHY QUITKEEP IS DIFFERENT Most quit apps lock the basics behind a monthly fee, fill the screen with ads, or push your recovery data to the cloud. QuitKeep does the opposite: every core feature is free, there are no ads, and nothing ever leaves your device. Your journey is nobody's business but yours.

KNOW YOUR MOVE BEFORE IT HITS • Write if-then plans: "If stress hits, I will take a walk." One plan per trigger, in your own words or from proven suggestions • Your plans appear in SOS, in the craving log, and in your tough-hour reminder, exactly when they apply • People who write if-then plans are far more likely to quit for good

LEARN YOUR PATTERNS • See the hours your cravings cluster and your most common trigger, over 30 days or, with Plus, 90 days and all time • Set your tough-hour check-in to exactly that time, in one tap

TRACK WHAT MATTERS • A live counter of your clean time, down to the second • Total days won: your cumulative clean time, which never resets • Money saved, based on your real habit and costs • Set a savings goal ("weekend trip", "new headphones") and watch your quit-money climb toward it • Units avoided: pouches not used, cigarettes not smoked, drinks not had, and more • Track several quits at once, each with its own progress

YOUR COUNTER, EVERYWHERE • Home and lock screen widgets show your clean time, ticking live • New: a widget with your streak beside a one-tap SOS button • Discreet mode shows just a number and a leaf, never a substance name • Take the daily pledge in one tap, right from your home screen

WHEN A CRAVING HITS • A Home Screen SOS widget: from craving to help in one tap • An urge-surfing guide: notice it, name it, ride it out • A guided breathing exercise and a 15-minute "ride the wave" timer, right on your Lock Screen • A matching game to keep your hands busy while the craving fades • A one-tap call to the person you chose for exactly this moment • Your personal reasons to quit, with photos that make them real

A SLIP NEVER ERASES YOU • Your longest streak and total days won are always kept. One hard day never erases the journey • Log what set it off, then write a plan for that exact trigger and recommit on the spot • Past streaks become chapters, not failures

SEE YOURSELF HEAL • A science-based recovery timeline for smoking, vaping, nicotine pouches, and alcohol, with sources noted on every milestone • Earn milestone badges from day one to five years • A daily pledge with a new line of real perspective every day

YOUR HISTORY, SAFE FOREVER • Free backup and restore: one file with every quit, streak, craving, reason, and pledge • A new phone never means starting over. Other apps charge for this. We never will

TRULY PRIVATE • 100% on-device. There is no account and no server • No tracking, no ads, no data sharing • Optional Face ID / passcode lock • Free CSV and PDF exports. Your data is always yours

Perfect for quitting vaping, zyn or nicotine pouches, smoking, or drinking, for Dry January, or for building a sober life that lasts.

QUITKEEP PLUS (optional, one-time) Everything you need to quit is free, forever. Plus is a small one-time thank-you that unlocks a few extras: more than two quits at once and long-range insights over 90 days or all time. No subscription, ever.

QuitKeep is a personal tracker. It is not a medical device and does not provide medical advice, diagnosis, or treatment. If you drink heavily or daily, talk to a doctor before stopping, as alcohol withdrawal can be dangerous. If you're in crisis, the in-app Get Help screen lists free, confidential support lines.