StopIt: Quit Smoking/Vaping

StopIt is a guided companion for people who want to quit smoking or vaping. It helps you prepare, stay aware of patterns, and keep going when cravings hit—without hype or pressure.

What you can do • Build a quit plan that fits you, with check-ins before and after your quit date • Log cravings and slips in seconds so you can spot triggers and progress • Use simple tools in the moment when urges show up • Explore motivation and insights that stay respectful of your privacy • Keep important data protected with security designed for sensitive journeys

Built with privacy in mind We focus on giving you useful support while limiting what leaves your device. You stay in control of your information.

Important StopIt is a wellbeing and habit-support app, not a medical service. It does not replace advice from a clinician or emergency services. If you are in crisis, contact local emergency services or a crisis line.

Terms of Use https://www.apple.com/legal/internet-services/itunes/dev/stdeula/